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Tue 30th Apr 2024 at 4:42pm by NordRunner

Cross > Gardening

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Time
25:04
Miles
0.67
Min/mi
37:25
Pacing
0%
Cals
87
Cadence
117
BPM
94
%MHR
50.9
B/mi
3525
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.08km - 25:04(23:10/km) 94/127bpm [2177b/km] 87cal 9/107rpm

25:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:01	89 65-96	3294	100 94-106	1/2
0.13	4:55	2:36	41:41	88 71-112	3669	119 88-138	2/2
0.19	8:06	3:11	50:51	88 69-106	4474	112 92-154	2/1
0.25	11:58	3:52	1:01:52	90 69-109	5568	113 86-150	1/3
0.31	13:54	1:57	31:04	100 84-116	3107	120 88-170	2/1
0.38	15:52	1:58	31:20	92 61-107	2883	131 102-140	1/2
0.44	17:33	1:41	27:03	104 98-114	2813	95 80-124	2/2
0.50	19:31	1:57	31:17	102 91-125	3191	127 100-214	3/2
0.56	21:15	1:44	27:47	104 88-127	2889	120 100-150	3/2
0.63	23:12	1:57	31:14	95 81-107	2967	130 34-188	3/3
0.67	25:03	1:51	39:30	101 88-124	3990	-	1/1

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:10	28:50	More
800m	17:45	35:42	More
1km	22:46	36:39	More

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