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Tue 30th Apr 2024 at 4:36pm by Mrs Jubbly

Walk > General

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Time
8:01
Miles
0.46
Min/mi
17:26
Pacing
0%
Stride(cm)
72
Cals
50
Cadence
126
BPM
106
%MHR
62.1
B/mi
1852
Asc(m)
16
Hillscore
2
Surface
Road

4:15 400m

Notes & Comments

1) 0.73km - 8:01(10:56/km) 106/113bpm [1158b/km] 50cal 59/67rpm

8:01

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:15	1:15 +1:19	20:02	100 99-100	2003	2/2
0.13	2:22	1:07	17:50	102 98-104	1819	3/0
0.19	3:26	1:04	17:01	107 106-110	1820	4/0
0.25	4:30	1:04	17:06	110 108-113	1882	3/0
0.31	5:34	1:05	17:12	106 104-109	1824	3/0
0.38	6:46	1:11	19:02	110 107-112	2094	2/0
0.44	7:51	1:06	17:29	105 103-108	1836	1/1
0.50	8:57	1:05	17:27	105 99-107	1833	1/1
0.52	9:20	23	17:08	105 105-106	1798	0/1

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	17:39
See your biggest climbs

Cadence

126 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More

Predictions

Dist	Time	Per Mile

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