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Tue 30th Apr 2024 at 9:06am by Going Commando!

Walk > Commute
  • Time
    7:54:23
  • Miles
    1.92
  • Min/mi
    4:07:04
  • Stride(cm)
    6
  • Cals
    260
  • Cadence
    109
  • BPM
    65
  • %MHR
    38.8
  • B/mi
    16107
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 41:59(26:05/km) 63/83bpm [1644b/km] 104cal 9/62rpm
2) 1.61km - 55:51(34:42/km) 68/96bpm [2360b/km] 147cal 13/70rpm
3) 1.46km - 4:44(3:14/km) 64/77bpm [207b/km] 9cal 9/61rpm
41:59 55:51 4:44

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:34 3:34 57:10 67 51-75 3830 113 110-118 3/1
0.13 4:51 1:17 20:27 63 55-69 1288 116 114-118 1/2
0.19 1:13:00 1:08:09 +1:01:08 18:10:28 72 65-83 78513 105 88-114 2/7
0.25 1:22:20 9:20 2:29:12 63 51-74 9400 105 90-114 4/3
0.31 1:26:23 4:03 1:04:53 68 57-78 4412 105 94-110 5/2
0.38 1:28:39 2:16 36:09 64 58-68 2313 115 106-124 3/1
0.44 1:29:08 29 7:48 60 58-65 468 - 0/3
0.50 1:31:00 1:52 29:58 68 61-72 2037 - 0/2
0.56 1:31:49 49 13:02 57 55-61 742 - 0/1
0.63 1:32:10 21 5:38 57 55-59 321 - 0/1
0.69 1:33:18 1:07 17:59 57 52-59 1025 - 2/1
0.75 1:34:37 1:20 21:13 56 50-60 1188 - 1/2
0.81 1:38:23 3:46 1:00:18 55 49-59 3317 - 1/1
0.88 1:39:59 1:36 25:28 53 50-56 1350 - 0/1
0.94 1:41:16 1:17 20:34 53 50-55 1090 - 1/0
1.00 1:43:08 1:52 29:45 54 50-57 1607 - 8/1
1.06 4:54:43 3:11:35 +3:46:26 51:05:27 68 53-77 208451 111 106-114 8/6
1.13 5:28:25 33:42 8:59:07 75 72-78 40434 111 110-112 1/1
1.19 6:33:37 1:05:13 +56:34 17:23:24 76 58-95 79298 113 110-116 0/1
1.25 6:54:12 20:35 5:29:13 67 51-79 22057 106 94-114 2/5
1.31 7:04:25 10:13 +4:46 2:43:29 70 60-79 11444 100 90-110 2/10
1.38 7:06:23 1:58 31:30 65 59-71 2047 112 110-114 2/2
1.44 7:07:42 1:19 21:00 69 63-75 1449 110 104-116 11/3
1.50 7:16:17 8:35 2:17:17 67 60-75 9197 102 80-110 1/5
1.56 7:18:43 2:26 38:57 67 62-71 2609 110 106-114 2/0
1.63 7:20:12 1:30 23:56 72 69-75 1724 110 100-114 2/2
1.69 7:21:38 1:26 22:50 72 68-75 1644 109 104-112 1/2
1.75 7:22:41 1:03 16:46 68 62-75 1141 - 0/2
1.81 7:51:04 28:23 +27:58 7:34:11 64 59-71 29068 105 100-108 1/2
1.88 7:53:45 2:41 42:55 66 65-66 2832 - 0/2
1.92 7:54:23 38 13:38 60 56-65 818 - 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.9% 1:52:50

  • Cadence Distribution

    109 avge / 124 max Stride Length: 6cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 10:42 21:31 More
    1km 13:16 21:22 More
    Mile 1:42:38 1:42:38 More
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