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Tue 30th Apr 2024 at 5:27pm by Fbf-Dave

Walk > General
  • Time
    34:50
  • Miles
    1.84
  • Min/mi
    18:56
  • Stride(cm)
    76
  • Cals
    207
  • Cadence
    113
  • BPM
    67
  • %MHR
    39
  • B/mi
    1263
  • Asc(m)
    152
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 64/84bpm [1365b/mi] 134cal 51/60rpm 2.81/3.32mph
2) 0.84mi - 13:30(16:01/mi) 67/103bpm [1073b/mi] 73cal 39/58rpm 3.75/14.99mph
21:20 13:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +5 21:21 62 57-70 1323 112 108-114 40/8
0.13 2:36 1:16 20:15 57 55-59 1155 114 110-116 0/14
0.19 3:51 1:15 19:57 57 55-60 1137 111 110-114 4/7
0.25 5:10 1:19 21:01 58 53-63 1219 111 104-114 18/1
0.31 6:23 1:14 19:37 62 57-66 1216 111 104-116 3/5
0.38 7:35 1:12 19:05 61 59-64 1164 114 112-116 7/2
0.44 8:47 1:12 19:10 62 58-65 1188 113 110-114 3/3
0.50 9:57 1:10 18:44 66 61-71 1236 115 110-120 6/12
0.56 11:08 1:11 18:59 76 70-84 1443 117 116-118 3/6
0.63 12:23 1:15 20:01 76 71-79 1521 116 114-118 9/3
0.69 14:01 1:38 26:08 61 57-67 1594 114 104-116 1/10
0.75 15:15 1:14 19:45 61 57-67 1205 114 112-116 11/0
0.81 16:32 1:17 20:27 66 59-79 1350 113 110-116 24/0
0.88 18:06 1:35 25:13 73 66-79 1840 114 102-118 10/0
0.94 23:17 5:11 +3:38 1:22:54 67 61-76 5555 109 100-116 3/9
1.00 30:36 7:19 +5:36 1:56:57 65 55-78 7602 108 102-112 0/0
1.06 32:04 1:29 23:37 71 62-78 1677 111 102-116 0/12
1.13 33:18 1:14 19:42 63 61-64 1241 113 112-116 0/27
1.19 34:32 1:13 19:35 66 63-70 1292 114 112-116 3/10
1.25 35:50 1:18 20:56 63 57-66 1319 113 110-116 8/5
1.31 37:01 1:11 18:50 64 56-72 1205 114 112-116 12/10
1.38 38:28 1:27 +10 23:14 60 58-65 1394 113 110-116 1/17
1.44 39:42 1:14 19:49 59 58-62 1169 112 112-112 7/3
1.50 40:42 1:00 15:54 61 59-64 970 113 110-114 3/7
1.56 41:01 19 5:10 77 65-83 398 - 4/3
1.63 42:12 1:11 +48 18:59 70 63-78 1329 - 9/13
1.69 42:40 28 7:23 62 59-65 457 - 32/2
1.75 47:08 4:28 +4:01 1:11:30 88 61-100 6292 - 3/14
1.81 48:41 1:32 +5 24:38 83 64-101 2045 - 3/15
1.84 49:13 32 17:31 68 66-70 1191 - 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 28.8% 23:05

  • Cadence Distribution

    113 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:38 10:35 More
    800m 7:49 15:44 More
    1km 10:15 16:30 More
    Mile 28:21 28:21 More
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