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Tue 30th Apr 2024 at 5:09pm by westmoors
Run > Intervals
Time
34:45
Miles 3.72
Min/mi 9:20
Pacing
92.1%
WAVA
59.71
Stride(cm)
100
Cadence
172
BPM
148
%MHR
88.1
B/mi 1383
Surface
Mixed
Notes & Comments
3 x 1600 with 400 recoveries. Target pace 8:40. First effort started uphill. Trimmed from another training entry 3) 0.99mi - 9:10(9:13/mi) 139/150bpm [1282b/mi] 103cal 6.51/7.14mph 4) 0.25mi - 2:34(10:21/mi) 146/164bpm [1512b/mi] 29cal 5.8/6.74mph 5) 0.99mi - 9:00(9:03/mi) 148/160bpm [1339b/mi] 107cal 6.63/7.14mph 6) 0.25mi - 2:32(10:13/mi) 157/165bpm [1604b/mi] 32cal 5.87/6.89mph 7) 0.99mi - 9:00(9:03/mi) 153/167bpm [1385b/mi] 111cal 6.63/7.95mph 8) 0.25mi - 2:29(10:01/mi) 149/160bpm [1493b/mi] 30cal 5.99/7.28mph
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
100m (27)
200m (59)
400m (2:07)
800m (4:21)
1k (5:30)
Mile (9:02)
5k (28:51)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.06
37
37
9:45
136 131-142
1325
169 168-170
3/0
0.13
1:15
38
10:11
135 131-137
1375
170 170-172
2/0
0.19
1:46
32
8:26
138 137-140
1165
171 168-176
1/1
0.25
2:20
34
9:03
136 132-141
1230
174 172-174
0/1
0.31
2:52
32
8:25
140 136-145
1178
173 172-174
0/2
0.38
3:24
32
8:39
143 139-148
1236
174 174-176
0/1
0.44
3:57
33
8:41
142 138-147
1233
174 172-174
0/0
0.50
4:30
33
8:46
141 135-150
1237
173 172-174
0/1
0.56
5:10
40
10:42
139 138-141
1488
172 172-172
1/0
0.63
5:44
34
9:01
140 138-142
1262
172 172-172
1/1
0.69
6:16
33
8:41
141 138-145
1224
172 170-172
0/1
0.75
6:52
35
9:25
144 139-150
1356
172 170-174
3/0
0.81
7:27
36
9:30
144 141-148
1367
173 172-174
1/0
0.88
8:06
38
10:14
137 134-144
1402
172 170-174
1/0
0.94
8:40
35
9:15
135 131-139
1250
172 172-174
1/0
1.00
9:13
32
8:38
141 134-146
1217
173 170-174
0/1
1.06
9:52
40
10:35
144 141-149
1524
168 168-168
0/2
1.13
10:30
37
9:59
134 130-141
1339
169 168-170
0/2
1.19
11:07
37
9:51
149 135-158
1468
170 168-172
0/0
1.25
11:48
41
11:03
155 146-162
1713
168 166-174
1/1
1.31
12:22
34
9:06
142 139-147
1292
176 174-178
1/0
1.38
12:58
36
9:37
155 151-158
1491
175 174-176
1/1
1.44
13:37
39
10:22
148 143-152
1534
174 172-176
0/0
1.50
14:11
34
9:04
147 143-151
1333
173 172-174
0/1
1.56
14:42
31
8:19
153 148-158
1271
174 172-176
0/0
1.63
15:17
34
9:09
147 143-152
1344
174 172-176
0/0
1.69
15:53
37
9:46
150 142-154
1466
173 172-174
1/0
1.75
16:27
34
9:06
145 142-150
1320
174 172-176
0/1
1.81
17:03
35
9:27
146 142-149
1380
174 174-174
1/0
1.88
17:33
30
7:57
144 142-149
1145
174 174-176
0/1
1.94
18:06
34
8:58
148 142-152
1327
175 174-176
1/0
2.00
18:38
31
8:21
150 145-153
1252
174 174-174
0/0
2.06
19:11
33
8:55
154 148-160
1374
174 174-176
0/1
2.13
19:45
34
9:03
156 152-158
1411
175 172-178
0/1
2.19
20:18
33
8:51
152 148-156
1345
176 174-176
0/1
2.25
20:52
33
8:53
148 142-153
1315
174 168-176
0/1
2.31
21:27
35
9:24
148 135-163
1391
168 168-170
0/0
2.38
22:01
34
9:03
161 157-163
1456
168 166-170
1/1
2.44
22:41
40
10:43
159 157-164
1703
168 166-168
1/1
2.50
23:21
41
10:48
159 148-165
1718
167 166-174
0/1
2.56
23:56
34
9:10
154 146-160
1412
176 174-178
0/1
2.63
24:31
36
9:31
153 142-166
1455
175 174-176
1/1
2.69
25:05
33
8:55
159 148-167
1417
174 172-176
1/1
2.75
25:39
35
9:12
159 152-163
1463
174 172-174
0/0
2.81
26:15
35
9:25
155 148-163
1459
173 172-174
0/0
2.88
26:49
35
9:14
153 146-157
1413
173 172-174
0/0
2.94
27:24
35
9:19
145 143-148
1350
173 172-174
0/0
3.00
27:57
33
8:52
153 149-155
1356
174 172-176
0/1
3.06
28:32
34
9:10
154 150-159
1411
172 172-174
0/0
3.13
29:04
32
8:30
155 150-161
1319
174 174-174
1/1
3.19
29:42
39
10:17
153 147-159
1573
174 172-176
0/0
3.25
30:16
34
8:59
152 149-154
1365
174 172-176
0/0
3.31
30:51
35
9:18
152 146-159
1413
173 172-174
1/0
3.38
31:26
35
9:16
156 147-164
1445
174 172-176
1/1
3.44
31:55
29
7:49
148 143-153
1157
174 172-176
0/1
3.50
32:28
33
8:49
148 142-152
1305
173 168-176
0/1
3.56
33:05
37
10:00
152 146-159
1519
169 168-170
0/1
3.63
33:42
36
9:39
154 147-160
1487
169 168-170
1/0
3.69
34:22
40
10:39
147 139-153
1565
168 166-170
0/1
3.72
34:43
21
9:56
148 143-152
1470
167 166-168
0/0
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