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Tue 30th Apr 2024 at 5:24pm by Nilz

Walk > General

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Time
54:31
Miles
2.52
Min/mi
21:38
Pacing
0%
Stride(cm)
68
Cals
241
Cadence
109
BPM
65
%MHR
38.4
B/mi
1404
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 13:13(13:13/km) 65/88bpm [859b/km] 69cal 54/58rpm 4.54/5kmph
2) 1km - 12:59(12:59/km) 74/89bpm [961b/km] 64cal 55/58rpm 4.62/5kmph
3) 1km - 14:11(14:11/km) 61/111bpm [865b/km] 66cal 49/59rpm 4.23/5.37kmph
4) 1km - 13:08(13:08/km) 56/72bpm [736b/km] 41cal 53/58rpm 4.57/5.81kmph
5) 0.06km - 1:00(17:49/km) 55/64bpm [980b/km] 1cal 46/61rpm 3.37/4.9kmph

13:13 12:59 14:11 13:08 1:00

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	67 57-73	1438	107 104-112	10/1
0.25	5:22	2:41	21:27	65 55-72	1395	109 102-114	5/1
0.38	7:54	2:32	20:17	59 52-69	1197	113 110-116	3/5
0.50	10:33	2:39	21:09	67 57-74	1417	110 106-112	4/2
0.63	13:18	2:45	21:59	71 63-88	1561	108 102-112	2/5
0.75	15:57	2:39	21:13	73 59-84	1549	109 98-116	7/1
0.88	18:36	2:39	21:14	69 63-76	1465	112 108-116	1/9
1.00	21:09	2:33	20:26	69 59-76	1410	111 106-112	2/8
1.13	23:42	2:33	20:27	79 69-87	1615	110 106-114	5/4
1.25	26:22	2:39	21:14	77 67-89	1635	111 108-114	3/7
1.38	29:02	2:40	21:19	61 53-71	1300	112 108-118	2/6
1.50	31:38	2:36	20:47	57 50-63	1185	110 108-112	2/8
1.63	34:55	3:17	26:20	61 51-100	1606	105 96-110	6/0
1.75	37:56	3:01	24:09	78 51-111	1884	109 104-114	5/2
1.88	40:34	2:38	21:02	55 51-57	1157	109 106-116	1/8
2.00	43:16	2:42	21:38	55 54-59	1189	109 106-114	3/6
2.13	45:53	2:36	20:52	55 52-59	1147	108 106-112	4/1
2.25	48:34	2:41	21:29	57 52-64	1225	108 104-114	9/1
2.38	51:07	2:34	20:30	55 52-58	1128	109 104-114	4/2
2.50	53:49	2:41	21:30	58 52-72	1247	108 100-116	6/5
2.52	54:32	43	35:09	56 50-64	1968	110 106-114	0/1

Heart

65/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	21:04
11 2.3%	21:15
See your biggest climbs

Cadence

109 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:17	20:41	More
1km	12:55	20:48	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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