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Tue 30th Apr 2024 at 7:17pm by Ali

Run > Track Session

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Time
3:52
Miles
0.73
Min/mi
5:18
Pacing
97.3%
WAVA
68.39
Stride(cm)
158
Cals
64
Watts
450
Cadence
191
BPM
154
%MHR
90
B/mi
815
Surface
Track

track

Notes & Comments

1) 1km - 3:18(3:18/km) 152/164bpm [502b/km] 54cal 433/508W
2) 0.17km - 34(3:19/km) 164/165bpm [545b/km] 10cal 456/462W

3:18 34

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	20	20	5:14	106 97-122	555	193 192-196	436 418-508	0/43
0.13	40	20	5:21	139 125-147	743	194 192-196	446 431-456	0/0
0.19	1:00	20	5:26	151 147-154	822	192 190-196	457 449-462	0/0
0.25	1:20	20	5:16	157 155-158	828	191 190-192	460 450-463	0/0
0.31	1:39	20	5:14	159 158-160	833	191 190-196	440 435-448	0/0
0.38	2:00	20	5:22	162 160-162	868	193 190-196	450 440-456	0/0
0.44	2:20	20	5:24	162 162-163	874	191 188-194	455 450-459	0/0
0.50	2:40	20	5:16	163 163-163	858	190 188-192	459 452-462	0/0
0.56	2:59	20	5:16	163 163-164	860	190 188-194	442 434-451	0/0
0.63	3:19	20	5:14	164 164-164	858	191 190-194	440 433-446	0/0
0.69	3:40	21	5:29	164 164-164	900	189 186-194	456 447-462	0/0
0.73	3:52	12	5:22	164 164-165	880	191 190-192	456 454-461	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 3:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

450W (508 max)

Power Graph

Power Bands

Cadence

191 (196 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	0.7	3:51	5:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	55.03%	More
800m	2:38	5:17	64.10%	More
1km	3:17	5:16	67.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.06
5km	17:57	5:47	71.59
5M	29:44	5:57	70.85
10km	37:26	6:01	70.53
10M	1:01:58	6:12	70.60
Half	1:22:31	6:18	69.72
20M	2:09:13	6:28	70.55
Mara	2:52:02	6:34	70.66

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