You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 7:19pm by chuckles

Run > General
  • Time
    24:29
  • Miles
    2.91
  • Min/mi
    8:25
  • Pacing
    89.3%
  • WAVA
    56.26
  • Stride(cm)
    119
  • Cals
    338
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1062
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 120/135bpm [637b/km] 69cal
2) 1km - 5:12(5:12/km) 130/134bpm [675b/km] 74cal
3) 1km - 5:20(5:20/km) 126/130bpm [672b/km] 75cal
4) 1km - 5:24(5:24/km) 129/133bpm [697b/km] 70cal
5) 0.69km - 3:15(4:45/km) 133/135bpm [631b/km] 50cal
5:18 5:12 5:20 5:24 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 85 57-115 827 157 114-166 0/1
0.25 2:13 1:00 8:00 123 117-128 985 166 164-168 0/1
0.38 3:14 1:01 8:10 129 128-131 1053 164 160-168 1/1
0.50 4:19 1:04 8:35 132 131-135 1132 164 158-168 3/0
0.63 5:19 1:00 8:04 134 134-135 1080 164 160-168 0/1
0.75 6:22 1:03 8:26 134 133-134 1130 164 162-166 1/1
0.88 7:20 58 7:42 132 132-133 1017 163 160-164 1/0
1.00 8:21 1:01 8:12 132 131-133 1082 163 160-164 1/1
1.13 9:30 1:09 9:11 130 126-131 1193 148 112-164 1/2
1.25 10:32 1:02 8:15 121 118-124 998 161 112-226 1/1
1.38 11:35 1:03 8:25 127 124-129 1068 162 158-164 0/2
1.50 12:38 1:02 8:20 129 128-130 1074 162 160-164 1/1
1.63 13:47 1:09 9:15 123 119-130 1138 152 116-164 0/2
1.75 14:50 1:03 8:24 126 122-128 1058 162 160-164 0/2
1.88 15:54 1:04 8:33 128 127-129 1095 160 158-162 2/1
2.00 17:11 1:17 10:17 125 122-131 1285 154 110-214 2/0
2.13 18:16 1:05 8:37 128 127-129 1103 161 160-164 0/0
2.25 19:20 1:04 8:33 130 128-131 1111 162 160-164 1/0
2.38 20:20 1:00 8:03 132 130-133 1062 162 158-164 1/1
2.50 21:22 1:01 8:10 131 131-132 1069 162 160-162 0/0
2.63 22:19 57 7:35 133 132-133 1010 162 160-162 0/1
2.75 23:18 59 7:53 134 133-134 1056 163 162-164 1/1
2.88 24:13 56 7:25 134 133-135 994 164 160-174 1/2
2.91 24:29 16 7:12 134 134-135 964 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    161 avge / 226 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 162 2.9 23:29 8:14
    Walk 4.0 113 0.1 59 16:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.23% More
    800m 3:50 7:43 50.97% More
    1km 4:46 7:40 53.47% More
    Mile 8:07 8:07 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.47
    5km 26:16 8:27 56.06
    5M 43:42 8:44 54.89
    10km 55:08 8:52 54.35
    10M 1:31:44 9:10 54.00
    Half 2:02:27 9:21 53.12
    20M 3:12:35 9:38 53.52
    Mara 4:17:05 9:49 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here