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Tue 30th Apr 2024 at 7:05pm by gump

Run > Warm Up

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Time
15:40
Miles
1.84
Min/mi
8:31
Pacing
95.1%
WAVA
56.26
Stride(cm)
105
Cals
214
Cadence
180
BPM
136
%MHR
81.2
B/mi
1162
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 137/151bpm [1162b/mi] 114cal
2) 0.84mi - 7:11(8:32/mi) 139/149bpm [1186b/mi] 100cal

8:29 7:11

Pin Map

0mi in 0

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	89 74-112	745	172 110-186	0/1
0.13	1:05	34	8:56	123 112-128	1100	178 174-182	2/0
0.19	1:36	31	8:15	132 129-136	1090	181 180-184	2/0
0.25	2:10	34	9:07	141 136-147	1286	182 180-182	1/1
0.31	2:43	33	8:47	145 142-148	1275	177 170-182	3/0
0.38	3:15	32	8:37	142 142-143	1223	179 174-184	2/1
0.44	3:48	33	8:42	144 141-145	1253	176 170-182	0/3
0.50	4:16	28	7:35	145 143-146	1100	182 180-186	0/7
0.56	4:47	30	8:03	142 139-145	1143	183 182-186	0/4
0.63	5:18	31	8:23	142 139-144	1191	182 180-184	0/2
0.69	5:49	31	8:10	145 142-151	1185	184 184-184	0/0
0.75	6:19	30	8:04	146 142-151	1177	184 182-186	0/1
0.81	6:51	32	8:32	144 143-146	1230	179 168-186	0/1
0.88	7:21	30	8:05	140 137-141	1132	182 180-184	1/0
0.94	7:56	35	9:23	140 135-142	1314	182 178-184	2/0
1.00	8:28	32	8:29	145 143-149	1230	182 178-184	3/1
1.06	8:59	30	8:05	138 137-141	1115	183 182-184	1/1
1.13	9:30	32	8:29	132 128-137	1119	183 182-186	2/0
1.19	10:01	31	8:10	135 128-137	1102	183 180-186	2/1
1.25	10:34	33	8:40	140 136-145	1214	181 176-182	0/1
1.31	11:08	35	9:14	141 139-144	1302	180 178-182	5/1
1.38	11:44	36	9:31	138 137-140	1314	174 170-178	0/5
1.44	12:17	33	8:47	140 137-142	1229	178 176-180	5/0
1.50	12:50	33	8:50	133 131-136	1174	180 180-182	0/1
1.56	13:21	31	8:22	134 134-136	1122	180 176-182	4/0
1.63	13:53	32	8:35	137 134-139	1176	181 176-184	1/0
1.69	14:25	31	8:19	142 136-146	1180	174 170-180	1/2
1.75	14:54	30	7:56	145 143-146	1150	177 174-180	0/6
1.81	15:25	31	8:14	145 144-148	1195	178 172-184	0/3
1.84	15:40	15	8:22	144 143-145	1205	181 180-182	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	8:47
See your biggest climbs

Cadence

180 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	1.8	15:39	8:30
Walk	0.1	110	0	1	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.99%	More
800m	4:04	8:11	50.12%	More
1km	5:08	8:15	51.78%	More
Mile	8:22	8:22	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.82
5km	27:18	8:47	56.20
5M	45:12	9:02	55.39
10km	56:55	9:10	54.98
10M	1:34:15	9:26	54.95
Half	2:05:29	9:35	54.22
20M	3:16:30	9:50	54.86
Mara	4:21:37	9:59	54.95

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