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Wed 1st May 2024 at 7:41am by Shaker

Walk > Cool Down
  • v warm
  • Time
    10:34
  • Miles
    0.67
  • Min/mi
    15:46
  • Stride(cm)
    67
  • Cals
    100
  • Cadence
    153
  • BPM
    123
  • %MHR
    72
  • B/mi
    1942
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:32(9:32/km) 125/134bpm [1191b/km] 91cal 74/88rpm
2) 0.08km - 1:02(13:20/km) 118/124bpm [1574b/km] 9cal 72/79rpm
9:32 1:02

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:11 132 130-134 2004 157 154-160 2/7
0.13 1:55 58 15:21 129 128-132 1981 158 156-162 1/9
0.19 2:46 52 13:49 128 127-129 1769 159 156-162 4/6
0.25 3:36 50 13:21 127 127-128 1696 160 158-162 8/6
0.31 4:29 52 13:54 128 126-130 1780 159 158-162 2/5
0.38 5:27 59 15:37 125 116-129 1953 148 104-164 11/5
0.44 6:25 58 15:28 124 118-126 1918 160 156-164 9/20
0.50 7:27 1:02 16:24 123 118-126 2018 153 110-164 12/0
0.56 10:52 3:25 +2:35 54:38 118 110-126 6446 148 100-158 10/1
0.63 12:11 1:20 21:15 118 111-124 2507 145 108-158 0/15
0.67 13:08 57 22:12 119 113-124 2642 153 112-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.5% 20:28

  • Cadence Distribution

    153 avge / 164 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 7:22 14:49 More
    1km 12:08 19:31 More

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