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Wed 1st May 2024 at 5:29am by emmanicholls

Run > Intervals
  • Time
    1:06:30
  • Miles
    8.00
  • Min/mi
    8:19
  • Pacing
    84.4%
  • WAVA
    62.23
  • Stride(cm)
    111
  • Cals
    617
  • Watts
    279
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1100
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 118/126bpm [1133b/mi] 79cal 237/364W
2) 1mi - 9:20(9:20/mi) 123/127bpm [1149b/mi] 83cal 260/310W
3) 0.12mi - 1:03(8:58/mi) 126/128bpm [1131b/mi] 9cal 271/327W
4) 0.29mi - 2:00(6:59/mi) 129/131bpm [901b/mi] 18cal 337/356W
5) 0.25mi - 2:00(8:00/mi) 133/134bpm [1064b/mi] 18cal 302/390W
6) 0.28mi - 2:00(7:01/mi) 135/138bpm [947b/mi] 19cal 316/392W
7) 0.25mi - 2:00(8:07/mi) 138/139bpm [1119b/mi] 19cal 300/332W
8) 0.29mi - 2:00(6:54/mi) 136/139bpm [939b/mi] 19cal 320/360W
9) 0.25mi - 2:00(7:52/mi) 137/139bpm [1078b/mi] 19cal 305/356W
10) 0.29mi - 2:00(6:48/mi) 135/135bpm [918b/mi] 18cal 303/327W
11) 0.26mi - 2:00(7:39/mi) 138/140bpm [1055b/mi] 19cal 297/383W
12) 0.29mi - 2:00(6:55/mi) 138/139bpm [956b/mi] 18cal 341/364W
13) 0.25mi - 2:00(7:56/mi) 136/139bpm [1078b/mi] 18cal 292/318W
14) 0.28mi - 2:00(7:03/mi) 137/139bpm [966b/mi] 18cal 291/332W
15) 0.26mi - 2:00(7:39/mi) 139/141bpm [1064b/mi] 19cal 271/302W
16) 0.3mi - 2:00(6:44/mi) 143/146bpm [964b/mi] 19cal 319/368W
17) 0.25mi - 2:00(7:54/mi) 141/146bpm [1115b/mi] 19cal 285/344W
18) 0.29mi - 2:00(6:55/mi) 143/146bpm [989b/mi] 20cal 290/316W
19) 0.26mi - 2:00(7:37/mi) 138/143bpm [1050b/mi] 18cal 303/345W
20) 1mi - 9:49(9:49/mi) 137/154bpm [1345b/mi] 103cal 259/357W
21) 0.53mi - 4:41(8:54/mi) 138/149bpm [1228b/mi] 45cal 261/370W
9:36 9:20 1:03 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 9:49 4:41

Pace

8% 17% 20% 27% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 100 74-112 949 169 164-178 205 187-254 0/7
0.25 2:20 1:09 9:09 116 113-120 1062 170 164-174 233 175-320 1/6
0.38 3:38 1:18 10:24 124 120-126 1289 166 160-172 308 268-364 12/0
0.50 4:57 1:19 10:36 122 122-123 1293 168 164-172 284 265-301 9/0
0.63 6:08 1:11 9:27 120 118-122 1134 168 164-170 253 222-299 7/0
0.75 7:21 1:13 9:40 120 119-121 1160 167 162-172 229 163-297 5/0
0.88 8:29 1:08 9:04 120 119-122 1087 168 164-172 180 165-201 2/8
1.00 9:36 1:07 8:58 123 121-124 1103 168 162-172 201 181-267 0/15
1.13 10:49 1:13 9:44 123 121-124 1197 167 160-172 264 253-286 0/15
1.25 12:01 1:12 9:35 121 120-121 1160 168 162-174 253 244-266 2/1
1.38 13:13 1:12 9:40 124 122-127 1198 163 160-170 262 245-272 0/1
1.50 14:25 1:12 9:32 124 124-126 1182 167 160-172 242 211-302 0/1
1.63 15:34 1:09 9:16 123 120-127 1140 171 166-174 271 263-302 1/2
1.75 16:42 1:07 8:59 121 120-123 1086 167 156-172 251 229-285 2/1
1.88 17:50 1:09 9:10 122 121-124 1117 168 162-172 265 241-310 0/1
2.00 18:56 1:06 8:47 124 121-125 1090 170 166-174 272 240-292 0/2
2.13 20:03 1:07 8:53 126 125-128 1120 168 162-174 273 249-328 2/1
2.25 20:55 52 6:54 128 127-129 884 187 176-194 336 313-356 1/1
2.38 21:48 53 7:02 129 128-131 908 188 186-190 338 331-348 3/1
2.50 22:45 57 7:39 132 130-133 1009 177 170-190 340 301-390 1/3
2.63 23:45 1:00 7:59 133 132-134 1062 173 172-176 280 267-300 1/1
2.75 24:38 54 7:09 134 133-135 958 185 174-192 326 266-392 2/1
2.88 25:31 52 7:00 135 134-135 945 187 184-192 310 299-319 0/2
3.00 26:28 57 7:36 138 135-139 1048 180 170-188 304 284-332 3/0
3.13 27:30 1:02 8:17 139 138-139 1152 172 170-174 297 282-325 1/1
3.25 28:26 56 7:25 137 134-139 1016 178 168-190 299 285-329 1/1
3.38 29:18 52 6:58 135 133-136 940 185 174-190 313 295-328 1/1
3.50 30:10 52 6:59 139 136-139 972 185 176-188 340 308-360 0/0
3.63 31:10 1:00 7:56 138 136-139 1095 174 170-178 310 283-350 1/1
3.75 32:07 57 7:35 134 133-137 1016 177 172-192 290 272-322 0/3
3.88 32:58 51 6:50 135 134-135 923 191 188-194 304 297-327 1/1
4.00 33:49 51 6:50 135 133-135 923 189 184-192 302 294-306 1/1
4.13 34:46 57 7:36 137 135-138 1042 178 172-190 289 280-298 0/1
4.25 35:44 58 7:45 138 136-140 1069 178 174-182 299 264-383 1/1
4.38 36:36 52 6:53 139 138-140 956 186 180-192 331 305-346 2/1
4.50 37:28 52 6:59 137 137-138 956 186 184-192 350 332-364 1/1
4.63 38:23 55 7:18 139 137-139 1014 183 172-188 320 295-339 1/2
4.75 39:23 1:00 8:01 137 136-139 1097 173 170-176 289 276-312 3/1
4.88 40:18 55 7:22 133 132-136 979 177 170-192 281 263-316 1/1
5.00 41:11 52 6:59 136 135-138 949 188 184-192 307 286-332 1/1
5.13 42:06 55 7:23 138 136-139 1020 184 94-188 304 190-324 1/2
5.25 43:04 58 7:42 140 139-141 1079 177 172-184 280 271-295 1/1
5.38 44:00 57 7:34 138 136-139 1044 174 172-176 269 264-277 2/1
5.50 44:50 49 6:34 140 137-145 920 188 174-192 337 282-368 1/1
5.63 45:42 52 6:57 145 144-146 1008 188 182-190 307 301-316 1/4
5.75 46:39 57 7:36 145 143-146 1102 177 164-190 288 226-344 2/0
5.88 47:38 59 7:53 139 137-143 1095 175 172-178 292 271-309 1/4
6.00 48:32 54 7:09 140 138-146 1000 181 174-190 277 268-288 1/1
6.13 49:24 53 7:02 145 145-146 1021 187 186-190 287 264-308 1/2
6.25 50:16 52 6:56 142 137-144 985 184 174-190 315 298-345 2/2
6.38 51:16 1:00 7:59 138 137-139 1101 175 172-178 310 298-332 2/2
6.50 52:14 58 7:43 137 137-139 1056 177 166-180 280 266-313 2/2
6.63 53:35 1:21 10:46 131 125-137 1411 157 96-192 202 51-325 1/1
6.75 54:41 1:06 8:49 128 127-129 1128 168 162-174 273 238-316 1/1
6.87 55:49 1:08 9:08 126 126-128 1150 168 164-170 239 234-245 1/1
7.00 56:57 1:08 9:03 128 125-130 1159 169 164-174 235 225-242 8/1
7.12 58:09 1:12 9:33 135 130-143 1290 167 160-174 267 221-357 12/0
7.25 59:32 1:23 11:04 147 143-148 1627 162 158-166 305 275-346 13/0
7.37 1:00:56 1:24 11:10 149 148-150 1664 162 160-164 303 287-320 6/2
7.50 1:02:04 1:08 9:05 151 146-154 1372 170 164-176 229 203-286 0/5
7.62 1:03:07 1:03 8:25 145 141-149 1221 172 168-176 231 208-251 0/10
7.75 1:04:10 1:03 8:23 135 133-140 1132 173 166-178 239 235-245 0/11
7.87 1:05:13 1:03 8:27 133 132-135 1123 172 168-176 247 212-300 3/5
8.00 1:06:31 1:18 10:26 138 135-141 1440 165 160-172 319 288-370 9/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 102m, Range 43m, Flat prediction 1:03:48
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.3% 9:42
36 4.7% 10:07
12 5.7% 10:20
See your biggest climbs

Power

279W (392 max)
Power Graph
Power Bands

Cadence

174 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 174 8 1:06:11 8:17
Walk 0.5 110 0 19 28:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 54.42% More
800m 3:33 7:08 56.72% More
1km 4:27 7:09 58.87% More
Mile 7:11 7:11 61.88% More
5k 22:37 7:17 68.76% More
5 miles 37:48 7:34 67.12% More
10k 49:16 7:56 64.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.38
5km 24:05 7:45 64.56
5M 40:09 8:02 63.19
10km 50:42 8:10 62.65
10M 1:24:30 8:27 61.79
Half 1:52:55 8:37 60.31
20M 2:57:51 8:54 60.09
Mara 3:57:40 9:04 59.45

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