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Wed 1st May 2024 at 6:08am by Lorraine D

Run > Treadmill

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Time
33:25
Miles
2.68
Min/mi
12:28
Pacing
69%
WAVA
40.20
Stride(cm)
86
Cals
247
Cadence
150
BPM
136
%MHR
79.4
B/mi
1693
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 8:46(14:07/mi) 112/139bpm [1581b/mi] 50cal
2) 0.62mi - 6:20(10:12/mi) 140/152bpm [1427b/mi] 52cal
3) 0.62mi - 5:59(9:37/mi) 148/171bpm [1424b/mi] 51cal
4) 0.62mi - 5:56(9:33/mi) 147/158bpm [1405b/mi] 49cal
5) 0.54mi - 6:24(11:53/mi) 140/160bpm [1663b/mi] 45cal

8:46 6:20 5:59 5:56 6:24

Pace

14%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:39	87 74-99	1796	127 100-176
0.25	4:03	1:28	11:43	109 89-127	1278	150 112-172
0.38	5:35	1:32	12:15	129 121-138	1581	149 108-178
0.50	7:35	2:00	16:03	125 110-137	2007	142 102-162
0.63	8:46	1:11	9:28	134 130-140	1268	158 154-164
0.75	9:56	1:10	9:22	144 140-149	1348	159 154-164
0.88	11:06	1:10	9:18	148 145-152	1376	160 154-166
1.00	12:47	1:41	13:31	138 115-149	1865	129 106-166
1.13	13:59	1:12	9:36	128 119-136	1230	160 154-166
1.25	15:08	1:09	9:08	145 136-154	1325	163 154-170
1.38	16:14	1:06	8:48	156 154-158	1373	162 154-172
1.50	17:24	1:10	9:20	158 155-166	1475	160 154-166
1.63	18:58	1:34	12:35	140 121-169	1761	130 106-168
1.75	20:04	1:06	8:49	142 131-152	1251	167 154-176
1.88	21:10	1:06	8:46	154 151-158	1350	165 154-178
2.00	22:14	1:04	8:33	156 154-158	1333	165 154-176
2.13	23:44	1:30	11:59	146 127-157	1749	133 108-178
2.25	24:57	1:13	9:46	134 121-145	1308	162 154-168
2.38	26:03	1:06	8:48	148 140-155	1303	163 156-170
2.50	27:08	1:04	8:36	156 155-157	1341	166 156-178
2.63	28:14	1:06	8:50	156 153-160	1379	165 152-176
2.75	29:41	1:27	11:35	151 133-160	1750	135 108-176
2.88	31:11	1:30	11:58	130 127-135	1555	156 154-158
3.00	32:32	1:21	10:50	129 128-130	1398	156 154-158
3.02	33:24	52	36:46	125 120-131	4597	104 104-104

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	161	2.7	25:46	9:40
Walk	19.9	111	0.4	6:38	18:31
Still	3.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.39%	More
800m	4:18	8:39	47.22%	More
1km	5:53	9:27	44.96%	More
Mile	9:12	9:12	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.19
5km	39:05	12:35	40.11
5M	1:04:43	12:57	39.53
10km	1:21:29	13:07	39.31
10M	2:14:56	13:30	39.03
Half	2:59:40	13:43	38.24
20M	4:41:20	14:04	38.33
Mara	6:14:35	14:18	38.07

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