Wed 1st May 2024 at 5:47am by marttn
Run > General
-
Time
1:21:03
-
Miles
10.34
-
Min/mi
7:50
-
Pacing
84.8%
-
WAVA
55.92
-
Stride(cm)
114
-
Cals
1167
-
Cadence
180
-
BPM
159
-
%MHR
82.6
-
B/mi
1244
-
Asc(m)
266
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:49(9:21/mi) 134/154bpm [1253b/mi] 73cal
2) 0.62mi - 5:50(9:23/mi) 146/157bpm [1370b/mi] 78cal
3) 0.62mi - 5:35(8:59/mi) 145/153bpm [1302b/mi] 74cal
4) 0.62mi - 5:51(9:25/mi) 152/156bpm [1431b/mi] 78cal
5) 0.62mi - 5:16(8:28/mi) 156/165bpm [1320b/mi] 76cal
6) 0.62mi - 5:03(8:07/mi) 158/166bpm [1282b/mi] 73cal
7) 0.62mi - 4:55(7:54/mi) 161/166bpm [1273b/mi] 73cal
8) 0.62mi - 4:51(7:49/mi) 166/169bpm [1297b/mi] 73cal
9) 0.62mi - 4:45(7:38/mi) 162/170bpm [1237b/mi] 68cal
10) 0.62mi - 4:41(7:32/mi) 158/162bpm [1189b/mi] 65cal
11) 0.62mi - 4:30(7:14/mi) 162/166bpm [1172b/mi] 66cal
12) 0.62mi - 4:42(7:34/mi) 168/171bpm [1272b/mi] 71cal
13) 0.62mi - 4:41(7:33/mi) 168/172bpm [1267b/mi] 73cal
14) 0.62mi - 4:09(6:40/mi) 169/173bpm [1127b/mi] 64cal
15) 0.62mi - 4:13(6:48/mi) 170/176bpm [1156b/mi] 64cal
16) 0.62mi - 3:45(6:02/mi) 174/176bpm [1051b/mi] 59cal
17) 0.4mi - 2:29(6:16/mi) 172/175bpm [1078b/mi] 39cal
5:49 5:50 5:35 5:51 5:16 5:03 4:55 4:51 4:45 4:41 4:30 4:42 4:41 4:09 4:13 3:45 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:23 |
129 74-147 |
1209 |
174 102-184 |
24/6 |
1.00 |
9:26 |
4:44 |
9:29 |
149 139-157 |
1412 |
174 164-182 |
32/3 |
1.50 |
13:39 |
4:13 |
8:26 |
140 132-145 |
1182 |
174 168-182 |
24/4 |
2.00 |
18:29 |
4:50 |
9:40 |
150 139-156 |
1449 |
176 172-180 |
21/10 |
2.50 |
23:10 |
4:41 |
9:23 |
152 148-155 |
1426 |
175 168-178 |
36/0 |
3.00 |
27:24 |
4:14 |
8:28 |
156 146-161 |
1322 |
179 174-184 |
25/1 |
3.50 |
31:22 |
3:58 |
7:55 |
159 150-165 |
1259 |
178 170-190 |
21/1 |
4.00 |
35:28 |
4:07 |
8:13 |
160 153-166 |
1315 |
181 176-186 |
10/13 |
4.50 |
39:28 |
4:00 |
7:59 |
162 156-167 |
1294 |
182 180-186 |
25/1 |
5.00 |
43:17 |
3:49 |
7:38 |
167 164-169 |
1275 |
183 178-188 |
21/1 |
5.50 |
47:14 |
3:57 |
7:54 |
162 147-170 |
1279 |
178 168-186 |
16/5 |
6.00 |
50:42 |
3:29 |
6:57 |
156 152-161 |
1085 |
181 174-188 |
5/27 |
6.50 |
54:46 |
4:04 |
8:08 |
160 156-162 |
1300 |
180 174-188 |
6/24 |
7.00 |
58:19 |
3:33 |
7:05 |
165 160-168 |
1169 |
185 172-192 |
5/20 |
7.50 |
1:02:03 |
3:44 |
7:29 |
168 165-171 |
1256 |
183 176-190 |
8/5 |
8.00 |
1:05:48 |
3:45 |
7:31 |
168 166-172 |
1262 |
181 162-198 |
5/17 |
8.50 |
1:09:15 |
3:26 |
6:52 |
168 159-172 |
1155 |
184 166-190 |
2/27 |
9.00 |
1:12:26 |
3:11 |
6:22 |
170 168-173 |
1083 |
185 182-188 |
0/44 |
9.50 |
1:15:52 |
3:26 |
6:52 |
171 167-176 |
1174 |
184 174-192 |
9/25 |
10.00 |
1:18:55 |
3:04 |
6:08 |
174 172-176 |
1066 |
188 182-196 |
0/41 |
10.34 |
1:21:02 |
2:07 |
6:15 |
172 166-174 |
1075 |
185 176-190 |
0/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
107 3.8% |
9:03
|
51 2.2% |
8:02
|
46 5.4% |
9:41
|
18 4.0% |
9:17
|
11 4.5% |
8:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
10.3 |
1:21:02 |
7:50 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:28 |
53.02% |
More |
800m |
2:55 |
5:53 |
57.62% |
More |
1km |
3:44 |
6:00 |
59.11% |
More |
Mile |
6:07 |
6:07 |
61.93% |
More |
5k |
21:04 |
6:47 |
61.00% |
More |
5 miles |
34:55 |
6:59 |
60.33% |
More |
10k |
44:38 |
7:11 |
59.14% |
More |
10 miles |
1:17:54 |
7:47 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.50 |
5km |
22:39 |
7:17 |
56.73 |
5M |
37:31 |
7:30 |
56.15 |
10km |
47:14 |
7:36 |
55.89 |
10M |
1:18:14 |
7:49 |
55.92 |
Half |
1:44:09 |
7:57 |
55.24 |
20M |
2:43:06 |
8:09 |
55.89 |
Mara |
3:37:09 |
8:17 |
55.98 |
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