Wed 1st May 2024 at 7:18am by stocksr
Bike > General
-
Time
16:06
-
Miles
2.27
-
Mph
8.5
-
Pacing
0%
-
Cals
129
-
BPM
118
-
%MHR
58.9
-
B/mi
836
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 3.66km - 16:06(4:24/km) 117/150bpm [515b/km] 129cal 13.64/34.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
5.34 |
118 113-122 |
1327 |
1/0 |
0.13 |
1:03 |
21 |
10.88 |
123 118-126 |
678 |
2/0 |
0.19 |
1:43 |
40 |
5.58 |
108 101-121 |
1162 |
1/0 |
0.25 |
2:04 |
21 |
10.72 |
107 102-110 |
599 |
2/1 |
0.31 |
2:23 |
19 |
11.79 |
113 110-117 |
575 |
1/0 |
0.38 |
2:42 |
18 |
12.25 |
113 110-117 |
554 |
1/0 |
0.44 |
3:03 |
21 |
10.77 |
117 112-119 |
652 |
1/1 |
0.50 |
3:23 |
20 |
11.18 |
119 109-125 |
638 |
0/1 |
0.56 |
3:43 |
20 |
11.10 |
116 113-117 |
627 |
0/0 |
0.63 |
4:03 |
20 |
10.99 |
116 114-117 |
633 |
0/0 |
0.69 |
4:20 |
17 |
13.22 |
116 114-117 |
527 |
0/0 |
0.75 |
4:38 |
18 |
12.49 |
115 114-115 |
553 |
1/0 |
0.81 |
4:55 |
16 |
13.88 |
117 113-120 |
506 |
0/4 |
0.88 |
5:11 |
16 |
13.79 |
119 117-120 |
518 |
0/3 |
0.94 |
5:49 |
38 |
5.95 |
112 107-117 |
1129 |
0/1 |
1.00 |
6:16 |
27 |
8.37 |
96 88-108 |
689 |
3/0 |
1.06 |
6:30 |
15 |
15.18 |
89 85-94 |
352 |
2/0 |
1.13 |
6:47 |
17 |
13.24 |
96 93-101 |
435 |
2/0 |
1.19 |
7:07 |
20 |
11.25 |
115 102-126 |
613 |
1/0 |
1.25 |
7:27 |
19 |
11.61 |
127 125-131 |
656 |
1/0 |
1.31 |
7:45 |
18 |
12.70 |
128 127-128 |
605 |
1/0 |
1.38 |
8:00 |
15 |
14.91 |
128 126-129 |
515 |
1/1 |
1.44 |
8:13 |
14 |
16.31 |
125 123-127 |
460 |
0/1 |
1.50 |
8:27 |
14 |
16.05 |
121 120-124 |
452 |
0/2 |
1.56 |
8:42 |
15 |
15.27 |
131 127-133 |
515 |
0/5 |
1.63 |
8:56 |
14 |
16.37 |
130 128-132 |
477 |
0/3 |
1.69 |
9:10 |
14 |
15.72 |
143 136-150 |
546 |
1/2 |
1.75 |
9:25 |
15 |
15.24 |
145 142-149 |
571 |
0/4 |
1.81 |
9:44 |
19 |
11.71 |
141 138-144 |
723 |
2/0 |
1.88 |
9:57 |
13 |
16.96 |
126 114-136 |
446 |
3/0 |
1.94 |
10:10 |
12 |
18.23 |
121 117-123 |
398 |
2/1 |
2.00 |
10:21 |
11 |
21.01 |
125 122-132 |
357 |
0/2 |
2.06 |
10:35 |
15 |
15.42 |
130 127-131 |
506 |
0/2 |
2.13 |
10:54 |
19 |
11.68 |
128 126-130 |
658 |
4/0 |
2.19 |
11:20 |
25 |
8.85 |
124 120-130 |
841 |
0/1 |
2.25 |
11:54 |
34 |
6.59 |
130 122-134 |
1183 |
0/1 |
2.27 |
16:06 |
4:12 |
0.33 |
112 94-134 |
20595 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:20 |
3:45 |
More |
Mile |
4:01 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:31 |
7:45 |
20km |
1:37:36 |
7:51 |
15 miles |
1:59:09 |
7:57 |
20 miles |
2:41:38 |
8:05 |
40km |
3:23:30 |
8:11 |
25 miles |
3:24:46 |
8:11 |
42km |
3:34:18 |
8:13 |
50 miles |
7:06:55 |
8:32 |
56 miles |
8:01:25 |
8:36 |
100 miles |
14:50:06 |
8:54 |
112 miles |
16:43:43 |
8:58 |
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