Wed 1st May 2024 at 6:15am by salvassa

Run > General
  • Time
    1:55:59
  • Miles
    15.03
  • Min/mi
    7:43
  • Pacing
    12.3%
  • WAVA
    60.65
  • Stride(cm)
    122
  • Cals
    1846
  • Cadence
    171
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1112
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 127/136bpm [701b/km] 78cal
2) 1km - 5:06(5:06/km) 132/142bpm [672b/km] 77cal
3) 0.68km - 3:05(4:32/km) 137/151bpm [622b/km] 46cal
4) 1km - 4:06(4:06/km) 149/155bpm [612b/km] 71cal
5) 1km - 4:18(4:18/km) 158/161bpm [680b/km] 78cal
6) 1km - 4:09(4:09/km) 156/161bpm [646b/km] 75cal
7) 1km - 4:14(4:14/km) 159/163bpm [673b/km] 76cal
8) 1km - 4:14(4:14/km) 159/164bpm [673b/km] 76cal
9) 1km - 4:16(4:16/km) 157/163bpm [670b/km] 74cal
10) 1km - 4:21(4:21/km) 159/169bpm [692b/km] 78cal
11) 0.96km - 4:23(4:34/km) 157/162bpm [718b/km] 77cal
12) 1km - 5:05(5:05/km) 144/154bpm [733b/km] 76cal
13) 1km - 5:35(5:35/km) 143/147bpm [798b/km] 80cal
14) 1km - 5:38(5:38/km) 134/143bpm [755b/km] 76cal
15) 0.14km - 50(5:50/km) 140/142bpm [817b/km] 12cal
16) 0.4km - 1:42(4:15/km) 142/153bpm [604b/km] 26cal
17) 0.28km - 1:43(6:03/km) 130/153bpm [787b/km] 23cal
18) 0.41km - 1:43(4:14/km) 147/153bpm [621b/km] 30cal
19) 0.21km - 1:16(6:05/km) 134/152bpm [815b/km] 17cal
20) 0.41km - 1:44(4:17/km) 149/155bpm [638b/km] 30cal
21) 0.28km - 1:39(5:55/km) 133/155bpm [787b/km] 22cal
22) 0.4km - 1:45(4:21/km) 147/153bpm [639b/km] 30cal
23) 0.21km - 1:14(5:59/km) 133/152bpm [795b/km] 16cal
24) 0.4km - 1:44(4:19/km) 149/155bpm [643b/km] 30cal
25) 0.28km - 1:35(5:42/km) 131/155bpm [746b/km] 21cal
26) 0.4km - 1:45(4:20/km) 147/153bpm [636b/km] 30cal
27) 0.25km - 1:29(5:52/km) 128/152bpm [750b/km] 16cal
28) 0.4km - 1:46(4:23/km) 146/153bpm [640b/km] 30cal
29) 0.14km - 47(5:23/km) 127/152bpm [684b/km] 12cal
30) 0.4km - 1:44(4:18/km) 133/155bpm [573b/km] 31cal
31) 0.16km - 56(5:45/km) 124/154bpm [714b/km] 13cal
32) 0.4km - 1:44(4:19/km) 150/155bpm [647b/km] 30cal
33) 0.21km - 1:12(5:35/km) 126/155bpm [703b/km] 17cal
34) 0.41km - 1:46(4:21/km) 148/154bpm [643b/km] 31cal
35) 0.2km - 1:14(6:03/km) 141/154bpm [852b/km] 17cal
36) 0.41km - 1:44(4:17/km) 151/156bpm [647b/km] 29cal
37) 0.19km - 1:11(6:10/km) 128/155bpm [789b/km] 12cal
38) 0.41km - 1:42(4:10/km) 150/158bpm [626b/km] 30cal
39) 0.26km - 1:29(5:48/km) 133/156bpm [772b/km] 18cal
40) 0.4km - 1:43(4:15/km) 151/158bpm [641b/km] 30cal
41) 0.29km - 1:39(5:45/km) 135/158bpm [777b/km] 23cal
42) 0.4km - 1:47(4:27/km) 150/155bpm [667b/km] 31cal
43) 0.2km - 1:08(5:37/km) 133/154bpm [747b/km] 15cal
44) 0.4km - 1:42(4:15/km) 153/160bpm [651b/km] 30cal
45) 1km - 5:28(5:28/km) 137/159bpm [750b/km] 89cal
46) 0.19km - 1:06(5:39/km) 143/145bpm [808b/km] 17cal
5:31 5:06 3:05 4:06 4:18 4:09 4:14 4:14 4:16 4:21 4:23 5:05 5:35 5:38 50 1:42 1:43 1:43 1:16 1:44 1:39 1:45 1:14 1:44 1:35 1:45 1:29 1:46 47 1:44 56 1:44 1:12 1:46 1:14 1:44 1:11 1:42 1:29 1:43 1:39 1:47 1:08 1:42 5:28 1:06

Pace

28% 17% 12% 24% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:58 126 79-136 1129 161 40-174 11/4
1.00 9:28 4:59 +49 9:59 130 97-139 1297 170 166-176 13/8
1.50 13:17 3:48 7:37 142 131-151 1081 175 168-184 13/4
2.00 24:54 11:38 +8:14 23:15 138 92-153 3209 183 102-194 16/13
2.50 28:21 3:26 6:53 154 148-159 1059 184 180-192 7/12
3.00 32:16 3:56 +29 7:51 157 141-161 1233 184 180-186 13/3
3.50 35:34 3:18 6:37 158 151-160 1044 182 178-190 2/13
4.00 38:58 3:24 6:47 160 157-163 1086 180 174-188 4/21
4.50 42:24 3:26 6:52 158 150-164 1086 179 176-186 6/14
5.00 45:47 3:23 6:47 159 157-161 1078 179 176-182 6/10
5.50 50:30 4:43 +1:15 9:26 156 116-163 1471 177 44-186 8/7
6.00 54:00 3:30 6:59 159 153-169 1111 181 176-186 8/9
6.50 57:37 3:38 7:15 158 156-162 1146 178 172-182 5/6
7.00 1:01:41 4:04 +6 8:07 150 142-157 1218 169 162-180 6/7
7.50 1:06:04 4:23 8:47 142 131-147 1247 163 160-168 11/7
8.00 1:10:39 4:35 9:10 141 135-146 1292 164 160-168 7/15
8.50 1:15:08 4:28 8:57 133 127-142 1190 162 158-172 15/10
9.00 1:22:47 7:39 +3:36 15:18 136 100-153 2081 154 40-190 8/7
9.50 1:26:47 4:00 +11 8:00 143 126-153 1143 172 44-184 6/6
10.00 1:31:02 4:15 +19 8:30 142 129-155 1207 172 108-182 5/7
10.50 1:35:49 4:47 +43 9:34 140 126-155 1339 171 116-182 9/6
11.00 1:40:28 4:39 +40 9:18 137 115-153 1275 159 40-182 7/7
11.50 1:45:35 5:07 +1:27 10:13 135 120-153 1380 174 76-184 8/10
12.00 1:51:22 5:47 +1:56 11:34 139 106-155 1608 172 46-186 10/8
12.50 1:55:36 4:14 +16 8:29 143 126-154 1213 169 104-182 7/7
13.00 2:00:19 4:43 +58 9:25 144 108-157 1357 166 40-218 6/8
13.50 2:05:02 4:43 +51 9:25 145 121-158 1366 169 60-184 9/6
14.00 2:09:31 4:30 +24 8:59 140 126-155 1258 168 110-178 8/9
14.50 2:13:42 4:11 +16 8:22 145 131-160 1213 165 40-184 6/7
15.00 2:18:34 4:52 +26 9:43 137 122-145 1332 162 68-172 7/2
15.03 2:18:53 19 9:53 142 141-143 1404 164 164-166 1/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 126m, Range 52m, Flat prediction 1:43:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 17:53
15 1.3% 7:33
13 3.8% 24:36
12 1.8% 10:32
See your biggest climbs

Cadence

171 (218 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 172 14.7 1:56:38 7:58
Walk 15.5 86 0.3 21:41 1:07:21
Pause 0.4 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.36% More
800m 3:16 6:35 55.12% More
1km 4:06 6:37 57.43% More
Mile 6:41 6:41 60.38% More
5k 21:30 6:55 63.86% More
5 miles 36:14 7:15 61.58% More
10k 46:45 7:31 59.53% More
10 miles 1:25:00 8:30 54.05% More
Half 1:53:45 8:41 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.52
5km 21:49 7:01 62.95
5M 36:07 7:13 61.77
10km 45:28 7:19 61.21
10M 1:15:18 7:32 61.01
Half 1:40:16 7:39 60.11
20M 2:37:00 7:51 60.83
Mara 3:29:02 7:59 60.92
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