Wed 1st May 2024 at 7:31am by OllyW
Run > General
-
Time
43:39
-
Miles
5.52
-
Min/mi
7:54
-
Pacing
88.6%
-
WAVA
56.97
-
Stride(cm)
112
-
Cals
614
-
Cadence
182
-
BPM
157
-
%MHR
78.5
-
B/mi
1241
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 8:07(8:07/mi) 136/160bpm [1105b/mi] 96cal
2) 1mi - 7:52(7:52/mi) 159/169bpm [1250b/mi] 111cal
3) 1mi - 7:58(7:58/mi) 162/169bpm [1290b/mi] 115cal
4) 1mi - 7:47(7:47/mi) 162/169bpm [1262b/mi] 113cal
5) 1mi - 7:49(7:49/mi) 167/173bpm [1307b/mi] 118cal
6) 0.52mi - 4:05(7:54/mi) 167/174bpm [1319b/mi] 61cal
8:07 7:52 7:58 7:47 7:49 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +17
|
9:25 |
108 81-128 |
1017 |
181 154-188 |
1/3 |
0.50 |
4:25 |
2:04 |
8:16 |
137 128-145 |
1133 |
181 172-188 |
3/6 |
0.75 |
6:25 |
2:00 |
7:58 |
146 141-152 |
1164 |
181 178-184 |
2/5 |
1.00 |
8:26 |
2:01 |
8:02 |
154 150-160 |
1238 |
180 178-184 |
4/5 |
1.25 |
10:26 |
2:00 |
8:01 |
154 149-160 |
1235 |
181 180-184 |
3/3 |
1.50 |
12:24 |
1:58 |
7:53 |
162 156-169 |
1277 |
181 178-186 |
2/4 |
1.75 |
14:23 |
1:58 |
7:54 |
162 156-165 |
1280 |
181 178-184 |
4/4 |
2.00 |
16:47 |
2:24 +30
|
9:37 |
156 141-164 |
1501 |
182 178-186 |
2/4 |
2.25 |
18:44 |
1:57 |
7:47 |
157 145-166 |
1223 |
183 176-186 |
4/3 |
2.50 |
20:47 |
2:03 |
8:13 |
161 159-166 |
1324 |
183 176-192 |
4/3 |
2.75 |
22:46 |
1:59 |
7:57 |
167 160-169 |
1328 |
184 178-188 |
6/3 |
3.00 |
24:45 |
1:59 |
7:54 |
162 157-167 |
1280 |
181 178-184 |
4/3 |
3.25 |
26:42 |
1:57 |
7:47 |
160 157-163 |
1245 |
183 178-192 |
1/5 |
3.50 |
28:38 |
1:57 |
7:47 |
163 160-165 |
1268 |
182 180-186 |
5/5 |
3.75 |
30:36 |
1:58 |
7:51 |
164 161-166 |
1287 |
182 180-184 |
2/5 |
4.00 |
32:32 |
1:56 |
7:45 |
164 161-169 |
1272 |
183 180-186 |
3/3 |
4.25 |
34:30 |
1:58 |
7:50 |
170 166-173 |
1333 |
182 180-184 |
2/3 |
4.50 |
36:29 |
1:59 |
7:55 |
167 162-171 |
1322 |
182 180-184 |
3/2 |
4.75 |
38:25 |
1:56 |
7:44 |
167 163-170 |
1292 |
182 180-184 |
2/3 |
5.00 |
40:22 |
1:57 |
7:49 |
166 162-169 |
1296 |
182 180-186 |
3/3 |
5.25 |
42:17 |
1:55 |
7:41 |
167 164-170 |
1282 |
183 180-186 |
5/4 |
5.50 |
44:19 |
2:02 |
8:08 |
168 164-174 |
1368 |
183 176-188 |
6/4 |
5.52 |
44:27 |
8 |
8:07 |
167 167-167 |
1354 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
181 |
5.5 |
43:40 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.7 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
41.91% |
More |
800m |
3:51 |
7:44 |
47.39% |
More |
1km |
4:48 |
7:43 |
49.57% |
More |
Mile |
7:46 |
7:46 |
52.39% |
More |
5k |
24:23 |
7:51 |
56.77% |
More |
5 miles |
39:53 |
7:59 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.51 |
5km |
23:08 |
7:27 |
59.82 |
5M |
39:08 |
7:50 |
57.46 |
10km |
49:45 |
8:00 |
56.39 |
10M |
1:24:08 |
8:25 |
55.05 |
Half |
1:53:22 |
8:39 |
53.61 |
20M |
3:00:55 |
9:03 |
53.23 |
Mara |
4:03:46 |
9:18 |
52.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry