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Wed 1st May 2024 at 7:53am by grant mac

Run > General

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Time
18:08
Miles
2.00
Min/mi
9:04
Pacing
0%
WAVA
48.75
Stride(cm)
98
Cals
220
Watts
295
Cadence
180
BPM
124
%MHR
69.1
B/mi
1128
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 3.22km - 18:08(5:38/km) 124/150bpm [698b/km] 220cal 290/463W

18:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:19	93 80-115	774	176 170-180	296 138-363	1/2
0.13	1:02	31	8:10	122 115-126	997	179 174-182	329 315-362	1/1
0.19	1:35	33	8:47	127 125-130	1115	178 174-182	374 332-406	3/0
0.25	2:07	32	8:33	131 130-131	1121	179 176-182	355 339-370	3/0
0.31	2:37	30	8:07	130 127-131	1055	179 176-182	325 292-358	0/2
0.38	3:07	30	8:02	122 120-127	980	180 178-182	283 271-296	0/1
0.44	3:42	34 +5	9:08	116 114-120	1059	180 156-186	327 298-350	0/3
0.50	4:11	30	7:54	117 114-119	925	179 178-182	300 288-324	0/3
0.56	4:42	31	8:10	112 111-114	915	179 178-182	294 287-298	0/4
0.63	5:12	30	7:59	113 111-114	902	179 178-182	284 281-288	0/2
0.69	5:42	30	8:00	118 115-121	943	184 182-186	299 286-312	0/1
0.75	6:12	30	8:00	124 121-125	992	184 182-186	306 296-316	1/4
0.81	6:42	30	7:57	125 125-126	994	182 176-184	305 269-314	4/0
0.88	7:05	23	6:12	124 122-125	768	181 178-186	289 261-324	1/2
0.94	7:37	33	8:40	126 122-131	1092	177 172-184	360 305-437	0/1
1.00	8:07	30	7:55	131 131-131	1036	183 180-186	317 302-328	0/8
1.06	8:38	31	8:19	128 126-131	1065	180 174-184	312 297-317	0/6
1.13	9:10	32	8:28	125 123-126	1058	179 176-182	249 215-302	0/7
1.19	9:41	31	8:14	120 119-123	988	180 178-184	252 220-267	0/7
1.25	10:11	30	7:59	118 116-120	942	181 178-184	261 254-265	2/4
1.31	10:41	30	8:02	118 116-122	947	179 178-182	256 251-262	6/0
1.38	11:11	30	7:59	119 118-121	949	182 180-184	265 251-290	7/0
1.44	15:40	4:29 +2:13	1:11:44	122 91-150	8751	178 82-186	182 10-405	5/0
1.50	16:17	38	10:01	149 147-150	1491	180 180-182	353 307-406	7/0
1.56	17:03	46 +10	12:13	130 122-147	1589	183 158-188	290 9-452	3/0
1.63	17:34	31	8:16	136 134-138	1124	183 180-186	330 307-382	3/0
1.69	23:12	5:38 +5:18	1:30:11	112 94-135	10100	182 124-188	302 100-394	1/1
1.75	23:51	38	10:12	129 116-135	1316	184 180-188	350 341-370	2/0
1.81	24:20	29	7:50	136 134-140	1066	184 182-186	353 336-371	2/0
1.88	24:52	32	8:37	139 136-140	1197	183 178-186	319 303-340	1/0
1.94	25:23	31	8:10	137 134-137	1118	184 180-188	327 309-345	2/0
2.00	25:51	28	7:29	137 136-138	1025	184 178-186	365 345-401	2/0
2.00	25:52	1	13:17	136 136-136	1807	180 180-180	370 370-370	0/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 51m, Flat prediction 13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	17:59
See your biggest climbs

Power

295W (452 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	180	2	17:21	9:35
Walk	23.6	106	0	6:33	22:45:41
Still	0.6	-	-	11	-
Pause	6.5	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.85%	More
800m	3:50	7:44	48.32%	More
1km	4:52	7:50	49.80%	More
Mile	7:57	7:57	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	29:10	9:23	48.17
5M	48:45	9:45	46.85
10km	1:01:39	9:55	46.24
10M	1:43:02	10:18	45.69
Half	2:17:54	10:32	44.81
20M	3:37:44	10:53	44.97
Mara	4:51:25	11:07	44.80

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