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Wed 1st May 2024 at 7:38am by Ali Purkis

Run > General

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Time
48:13
Miles
5.72
Min/mi
8:26
Pacing
78.5%
WAVA
50.36
Stride(cm)
112
Cals
568
Watts
338
Cadence
171
BPM
127
%MHR
70.3
B/mi
1067
Asc(m)
180
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 105/118bpm [588b/km] 60cal 331/398W
2) 1km - 5:15(5:15/km) 124/129bpm [650b/km] 66cal 339/416W
3) 1km - 5:07(5:07/km) 123/132bpm [629b/km] 62cal 323/386W
4) 1km - 5:28(5:28/km) 124/128bpm [678b/km] 61cal 301/550W
5) 1km - 5:10(5:10/km) 130/141bpm [673b/km] 66cal 351/551W
6) 1km - 5:05(5:05/km) 132/137bpm [670b/km] 65cal 367/600W
7) 1km - 5:24(5:24/km) 132/138bpm [713b/km] 59cal 352/559W
8) 1km - 5:09(5:09/km) 132/141bpm [680b/km] 52cal 327/396W
9) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 65cal 332/536W
10) 0.21km - 58(4:42/km) 139/142bpm [653b/km] 12cal 303/329W

5:36 5:15 5:07 5:28 5:10 5:05 5:24 5:09 5:01 58

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	94 53-109	867	171 106-180	358 97-398	16/0
0.50	4:35	2:17	9:08	112 109-114	1023	169 162-172	296 220-373	5/10
0.75	7:06	2:31 +29	10:04	118 113-122	1187	174 168-178	362 319-413	9/1
1.00	9:10	2:04	8:15	125 122-129	1031	171 162-178	344 291-416	8/3
1.25	11:22	2:12	8:48	125 123-127	1100	170 160-174	338 288-382	8/2
1.50	13:57	2:36 +32	10:22	120 116-125	1245	169 162-182	323 266-376	4/4
1.75	16:14	2:17 +15	9:08	123 116-132	1123	170 162-178	343 255-386	4/2
2.00	18:29	2:14	8:57	128 125-132	1145	169 162-172	306 275-333	3/4
2.25	20:41	2:13	8:51	126 120-128	1116	167 150-174	285 247-323	1/5
2.50	23:12	2:30 +24	10:02	122 112-128	1224	170 142-188	329 185-550	11/19
2.75	25:20	2:08	8:31	129 126-134	1098	173 156-186	357 214-526	13/16
3.00	28:00	2:40 +36	10:40	130 126-141	1386	174 158-188	381 48-551	17/13
3.25	29:59	1:59	7:57	130 125-132	1033	173 96-196	360 231-600	20/15
3.50	32:03	2:05	8:19	132 131-133	1097	170 158-188	339 226-518	13/20
3.75	34:06	2:02	8:09	132 126-137	1077	173 158-190	369 229-576	14/16
4.00	36:09	2:03	8:11	135 128-138	1105	174 152-200	396 223-559	20/13
4.25	38:45	2:36 +15	10:25	131 125-136	1365	167 154-176	342 166-540	16/13
4.50	40:53	2:08	8:33	131 130-132	1119	171 168-174	326 301-352	3/4
4.75	42:56	2:03	8:14	131 129-132	1078	171 164-176	315 253-374	2/9
5.00	44:59	2:02	8:10	135 130-141	1102	171 164-178	337 291-396	5/6
5.25	46:59	2:00	7:59	134 132-140	1071	171 166-182	322 277-370	1/8
5.50	49:01	2:02	8:07	139 138-141	1128	173 162-190	364 286-536	10/6
5.72	50:44	1:43	7:50	138 136-142	1080	170 164-178	293 271-329	0/15

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 32m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	9:18
14 3.6%	8:42
13 7.8%	7:51
13 7.2%	8:23
13 8.0%	8:34
13 8.2%	8:04
See your biggest climbs

Power

338W (600 max)

Power Graph

Power Bands

Cadence

171 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	5.7	48:43	8:52
Walk	0.1	99	0	2	11:45
Pause	3.8	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.31%	More
800m	3:57	7:57	42.67%	More
1km	4:57	7:58	44.52%	More
Mile	8:02	8:02	47.31%	More
5k	26:35	8:34	48.47%	More
5 miles	43:52	8:46	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.02
5km	25:15	8:08	51.05
5M	41:49	8:22	50.47
10km	52:38	8:28	50.23
10M	1:27:10	8:43	50.22
Half	1:56:03	8:52	49.58
20M	3:01:44	9:05	50.17
Mara	4:01:58	9:14	50.25

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