Wed 1st May 2024 at 8:21am by eddieparker27

Run > General

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Time
36:22
Miles
4.23
Min/mi
8:36
Pacing
94.7%
WAVA
55.18
Stride(cm)
106
Cals
503
Cadence
176
BPM
154
%MHR
90.3
B/mi
1328
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 140/153bpm [1255b/mi] 118cal
2) 1mi - 8:39(8:39/mi) 157/162bpm [1357b/mi] 119cal
3) 1mi - 8:19(8:19/mi) 162/165bpm [1346b/mi] 119cal
4) 1mi - 8:29(8:29/mi) 164/169bpm [1392b/mi] 121cal
5) 0.23mi - 1:58(8:23/mi) 166/169bpm [1391b/mi] 26cal

8:58 8:39 8:19 8:29 1:58

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	107 74-136	1053	171 162-176	1/0
0.25	2:28	1:14	9:50	132 128-139	1299	176 174-178	2/0
0.38	3:30	1:02	8:18	139 136-143	1154	176 174-178	1/0
0.50	4:36	1:06	8:49	144 139-147	1269	176 174-178	1/0
0.63	5:44	1:08	9:01	145 140-147	1306	177 174-180	1/1
0.75	6:47	1:03	8:28	149 148-151	1261	176 174-178	1/1
0.88	7:56	1:09	9:08	152 150-153	1389	174 164-178	0/1
1.00	8:57	1:01	8:11	152 152-153	1244	176 174-178	1/1
1.13	10:00	1:03	8:25	152 151-156	1279	175 174-178	1/1
1.25	11:08	1:08	9:06	155 150-156	1410	177 174-180	1/1
1.38	12:15	1:06	8:51	155 154-157	1371	177 176-178	1/2
1.50	13:19	1:04	8:32	157 155-158	1340	176 174-178	1/1
1.63	14:24	1:06	8:44	158 158-159	1381	176 176-176	2/1
1.75	15:29	1:05	8:37	158 156-160	1362	175 174-176	0/1
1.88	16:33	1:04	8:30	157 155-161	1336	175 172-176	1/1
2.00	17:35	1:03	8:22	160 158-161	1339	176 174-178	1/0
2.13	18:38	1:03	8:24	161 159-162	1353	176 174-178	0/1
2.25	19:41	1:03	8:22	161 160-162	1346	176 174-178	1/0
2.38	20:44	1:03	8:24	163 162-164	1369	177 174-178	1/1
2.50	21:48	1:04	8:32	160 155-163	1366	177 176-178	1/1
2.63	22:51	1:02	8:20	161 160-163	1341	176 174-178	1/0
2.75	23:50	1:00	7:59	164 163-164	1308	175 174-176	0/1
2.88	24:52	1:02	8:14	164 163-165	1350	176 174-176	1/1
3.00	25:54	1:02	8:15	164 163-165	1353	177 174-178	0/1
3.13	26:58	1:04	8:29	164 163-165	1391	177 176-178	2/2
3.25	28:04	1:06	8:48	164 163-165	1444	176 174-178	2/1
3.38	29:07	1:04	8:28	163 162-165	1381	177 176-178	1/2
3.50	30:11	1:04	8:31	162 156-164	1380	176 172-178	1/0
3.63	31:14	1:03	8:25	164 163-164	1381	176 174-178	0/1
3.75	32:16	1:01	8:11	164 163-164	1342	177 176-178	1/1
3.88	33:19	1:04	8:28	166 164-169	1406	177 174-178	1/1
4.00	34:23	1:04	8:34	166 164-168	1421	177 176-178	0/1
4.13	35:26	1:02	8:19	164 159-168	1364	178 176-178	1/1
4.23	36:22	56	8:34	167 163-168	1430	178 176-178	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 36:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.2	36:20	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.24%	More
800m	4:04	8:11	47.70%	More
1km	5:07	8:14	49.36%	More
Mile	8:18	8:18	51.76%	More
5k	26:15	8:27	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.46
5km	26:13	8:26	55.72
5M	43:25	8:41	54.80
10km	54:40	8:48	54.35
10M	1:30:32	9:03	54.24
Half	2:00:32	9:12	53.50
20M	3:08:45	9:26	54.13
Mara	4:11:18	9:35	54.22

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