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Wed 1st May 2024 at 10:02am by Eawoman45

Walk > General
  • Time
    10:28
  • Miles
    0.63
  • Min/mi
    16:37
  • Stride(cm)
    82
  • Cals
    58
  • Cadence
    119
  • BPM
    103
  • %MHR
    58
  • B/mi
    1706
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:28(16:30/mi) 102/123bpm [1683b/mi] 58cal 56/64rpm
10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 92 83-103 1465 119 114-122 54/52
0.13 5:55 4:55 +3:59 1:18:44 97 92-103 7637 118 114-122 56/12
0.19 7:12 1:17 +6 20:32 96 94-98 1970 121 114-124 5/22
0.25 8:11 59 15:46 101 95-108 1592 120 116-124 1/14
0.31 12:36 4:25 +3:41 1:10:43 104 89-108 7355 119 118-122 7/1
0.38 14:06 1:30 23:58 96 88-102 2301 118 108-122 25/23
0.44 15:03 57 15:07 98 95-102 1481 122 120-124 39/42
0.50 15:58 55 14:48 104 97-112 1539 118 114-122 11/22
0.56 17:00 1:02 16:29 119 113-122 1962 118 114-122 8/4
0.63 18:07 1:07 17:52 115 109-123 2055 117 112-120 25/4
0.63 18:14 7 13:40 112 111-112 1531 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.6% 14:59

  • Cadence Distribution

    119 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 12:01 24:10 More
    1km 17:56 28:52 More
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