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Wed 1st May 2024 at 10:35am by tarquin kumquat

Run > Treadmill

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Time
7:51
Miles
1.02
Min/mi
7:42
Pacing
61.1%
WAVA
60.62
Stride(cm)
118
Cals
57
Cadence
176
BPM
105
%MHR
61.5
B/mi
809
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:43(7:43/mi) 104/119bpm [803b/mi] 56cal
2) 0.02mi - 8(6:37/mi) 114/115bpm [755b/mi] 1cal

7:43 8

Pace

12%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	91 84-99	1562	171 168-176
0.13	1:44	40	10:42	97 96-99	1038	186 170-244
0.19	2:10	25	6:48	95 94-97	646	129 128-130
0.25	2:35	25	6:40	95 94-96	634	129 128-130
0.31	3:10	35	9:25	102 98-108	960	169 128-202
0.38	3:42	32	8:25	116 111-119	976	203 198-208
0.44	4:10	28	7:29	114 113-116	854	190 116-218
0.50	4:32	22	6:00	114 111-117	683	175 146-184
0.56	4:59	26	7:00	110 108-113	771	205 196-212
0.63	5:25	27	7:09	112 108-116	801	170 168-174
0.69	5:56	30	8:01	110 108-112	882	174 172-178
0.75	6:27	31	8:23	108 106-110	905	178 174-188
0.81	6:50	23	6:05	107 106-108	652	192 168-200
0.88	7:08	18	4:50	108 105-110	521	154 138-196
0.94	7:25	17	4:36	107 106-108	493	187 180-192
1.00	7:42	17	4:37	113 110-115	522	185 184-188
1.02	7:51	9	6:45	113 112-113	763	198 198-198

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	186	0.8	6:31	7:56
Walk	15.7	130	0.2	1:14	6:09
Still	1.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	71.48%	More
800m	3:08	6:19	67.05%	More
1km	3:58	6:22	69.24%	More
Mile	7:21	7:21	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.62
5km	25:34	8:14	62.08
5M	42:20	8:28	61.28
10km	53:18	8:35	60.88
10M	1:28:15	8:50	60.90
Half	1:57:30	8:58	60.12
20M	3:04:01	9:12	60.83
Mara	4:05:00	9:21	60.92

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