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Wed 1st May 2024 at 10:34am by Rowell

Run > General

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Time
25:04
Miles
2.54
Min/mi
9:52
Pacing
93.4%
Stride(cm)
84
Cals
226
Cadence
194
BPM
134
%MHR
78.2
B/mi
1319
Asc(m)
4
Surface
Road

Notes & Comments

1) 4.07km - 25:01(6:09/km) 134/151bpm [823b/km] 226cal 9.76/11.59kmph
2) 0.01km - 3(4:49/km) 149/150bpm [719b/km] 12.44/10.45kmph

25:01 3

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	104 81-117	1114	191 122-196	0/0
0.25	2:37	1:17	10:13	121 117-123	1237	193 190-196	0/0
0.38	3:53	1:16	10:12	125 122-129	1274	196 194-198	0/0
0.50	5:10	1:16	10:09	127 124-130	1289	197 194-198	0/0
0.63	6:21	1:11	9:32	128 123-132	1220	199 196-202	0/0
0.75	7:33	1:12	9:35	133 131-135	1274	198 196-200	0/0
0.88	8:45	1:12	9:35	136 135-137	1303	197 196-198	0/0
1.00	10:03	1:18	10:23	134 132-136	1392	191 188-194	0/0
1.13	11:22	1:19	10:32	133 130-134	1402	192 190-194	0/0
1.25	12:40	1:18	10:26	134 129-135	1399	192 190-194	0/0
1.38	13:59	1:18	10:28	135 134-136	1413	191 190-194	0/0
1.50	15:17	1:19	10:28	134 133-135	1403	192 188-194	0/0
1.63	16:35	1:18	10:24	137 135-138	1425	192 190-194	0/0
1.75	17:51	1:16	10:07	137 135-138	1385	193 192-194	0/0
1.88	19:06	1:15	9:57	138 135-140	1374	192 190-192	0/0
2.00	20:20	1:14	9:52	139 138-141	1372	191 190-192	0/0
2.13	21:30	1:10	9:23	141 139-144	1323	193 190-198	0/0
2.25	22:35	1:05	8:40	146 144-149	1266	194 192-196	0/0
2.38	23:40	1:05	8:37	149 147-150	1284	195 194-198	0/0
2.50	24:45	1:05	8:41	150 148-151	1303	194 192-198	0/0
2.54	25:04	19	8:55	150 149-151	1337	192 186-196	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 0m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	2.5	25:03	9:53
Walk	0.1	129	0	1	33:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:21	8:45	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:24	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:02	9:59
5M	51:23	10:17
10km	1:04:42	10:25
10M	1:47:09	10:43
Half	2:22:39	10:53
20M	3:43:23	11:10
Mara	4:57:25	11:21

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