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Wed 1st May 2024 at 11:10am by cguy5

Run > Treadmill

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Time
20:49
Miles
1.72
Min/mi
12:06
Pacing
0%
WAVA
36.70
Stride(cm)
80
Cals
242
Watts
227
Cadence
166
BPM
139
%MHR
81.4
B/mi
1684
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 16:51(16:51/mi) 129/179bpm [2173b/mi] 175cal 137/406W
2) 0.72mi - 3:58(5:32/mi) 182/187bpm [1006b/mi] 67cal 369/422W

16:51 3:58

Pace

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	5:19	5:19	1:25:10	95 83-112	8090	101 30-120	71 46-81
0.13	6:33	1:14	19:40	114 98-122	2242	149 102-162	122 81-132
0.19	7:45	1:12	19:18	121 119-122	2335	161 158-162	131 131-132
0.25	8:58	1:12	19:18	129 121-132	2489	162 160-168	131 130-132
0.31	10:10	1:12	19:18	132 130-137	2547	163 160-168	131 130-132
0.38	11:23	1:12	19:18	144 137-146	2778	167 166-170	131 131-131
0.44	12:35	1:12	19:18	149 144-158	2875	172 166-176	130 129-131
0.50	13:36	1:01	16:11	158 157-159	2556	174 172-176	150 128-183
0.56	14:14	39	10:23	162 159-166	1683	178 174-180	225 172-325
0.63	14:39	25	6:39	167 166-168	1110	179 178-180	349 314-365
0.69	15:03	23	6:14	170 168-172	1060	179 178-180	364 361-368
0.75	15:26	23	6:06	172 171-172	1050	179 178-180	372 367-377
0.81	15:48	22	5:54	172 172-173	1015	182 180-184	379 372-388
0.88	16:09	22	5:45	175 173-176	1006	186 184-188	381 375-388
0.94	16:30	21	5:35	177 176-178	987	186 184-188	385 382-388
1.00	16:51	20	5:24	179 178-179	967	185 182-188	393 387-406
1.06	17:11	20	5:27	179 179-179	975	186 182-190	387 384-396
1.13	17:31	20	5:25	179 179-180	970	186 184-188	389 385-395
1.19	17:51	20	5:20	181 180-182	966	188 184-192	392 387-402
1.25	18:10	19	5:05	183 182-184	931	191 188-194	402 388-422
1.31	18:29	18	4:53	183 182-183	894	187 184-190	413 408-420
1.38	18:47	18	4:53	179 178-182	873	186 184-186	412 410-415
1.44	19:06	19	4:56	180 179-181	889	185 184-186	407 403-413
1.50	19:24	19	4:59	180 180-181	897	186 184-188	406 404-410
1.56	19:43	19	4:59	181 180-183	900	187 186-190	409 392-418
1.63	20:02	19	5:00	185 183-187	926	188 184-190	406 399-418
1.69	20:20	18	4:55	187 185-187	921	188 188-190	409 405-416
1.72	20:49	29	16:12	185 183-185	2996	188 188-188	404 402-407

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (422 max)

Power Graph

Power Bands

Cadence

166 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	174	1.6	14:54	9:04
Walk	9.4	101	0.1	1:57	26:04
Still	19.1	-	-	3:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	66.14%	More
800m	2:28	4:57	76.79%	More
1km	3:07	5:01	78.91%	More
Mile	5:15	5:15	79.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.85
5km	40:13	12:57	35.48
5M	1:08:20	13:40	33.97
10km	1:27:02	14:00	33.29
10M	2:27:52	14:47	32.37
Half	3:19:45	15:15	31.46
20M	5:20:01	16:00	31.11
Mara	7:12:18	16:30	30.71

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