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Wed 1st May 2024 at 11:06am by UltraDunc

Run > Easy

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Time
41:19
Miles
4.00
Min/mi
10:20
Pacing
76.5%
WAVA
51.29
Stride(cm)
88
Cals
383
Watts
228
Cadence
176
BPM
128
%MHR
71.3
B/mi
1325
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 122/133bpm [1232b/mi] 96cal 226/W 5.95/7.48mph
2) 1mi - 10:41(10:42/mi) 128/137bpm [1369b/mi] 100cal 226/W 5.61/6.64mph
3) 1mi - 10:49(10:49/mi) 126/138bpm [1362b/mi] 92cal 209/W 5.55/7.29mph
4) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 95cal 244/W 6.21/7.82mph
5) 0mi - 3(12:22/mi) 143/144bpm [1768b/mi] 245/W 4.85/6.58mph

10:06 10:41 10:49 9:40 3

Pin Map

0mi in 0

Pace

12%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	108 84-122	1210	177 130-188	232 188-274	21/0
0.25	2:42	1:18	10:22	123 122-124	1275	179 176-182	214 201-231	1/4
0.38	3:57	1:15	10:01	125 120-128	1251	181 178-184	231 211-250	0/1
0.50	5:56	1:59 +39	15:53	115 106-126	1826	180 90-186	221 144-289	0/1
0.63	7:12	1:16	10:08	126 120-129	1277	181 178-184	237 217-274	2/1
0.75	8:22	1:10	9:20	127 123-132	1186	182 180-186	223 197-250	0/5
0.88	9:33	1:11	9:25	128 123-130	1205	181 180-182	236 218-247	0/1
1.00	10:43	1:11	9:24	131 129-133	1232	182 180-188	246 228-264	0/1
1.13	12:08	1:25	11:18	130 122-134	1469	167 118-182	222 133-276	1/0
1.25	13:21	1:13	9:42	127 124-133	1232	182 180-184	246 231-256	1/1
1.38	14:32	1:11	9:31	134 133-137	1276	182 178-188	252 195-299	2/3
1.50	15:52	1:20	10:39	127 120-134	1352	172 116-182	228 126-255	1/1
1.63	17:07	1:16	10:04	128 123-131	1289	180 178-182	242 236-248	1/0
1.75	18:42	1:35	12:37	123 114-133	1553	163 120-184	206 126-268	2/0
1.88	20:06	1:24	11:10	129 123-135	1442	176 130-194	211 145-284	5/4
2.00	21:25	1:19	10:31	125 120-130	1315	182 178-192	213 172-237	1/3
2.13	23:23	1:59	15:49	112 96-131	1772	142 114-190	157 119-229	0/1
2.25	24:44	1:21	10:47	131 120-138	1413	181 174-186	213 156-255	0/0
2.38	26:01	1:17	10:17	130 121-138	1336	181 178-188	193 148-236	6/1
2.50	27:14	1:12	9:40	126 120-130	1217	179 178-180	227 217-235	0/6
2.63	28:26	1:13	9:42	130 127-135	1260	180 178-182	232 220-240	0/1
2.75	30:01	1:35	12:39	125 114-135	1582	150 112-182	201 146-243	0/0
2.88	31:27	1:26 +23	11:24	131 122-136	1494	187 90-194	261 218-280	3/1
3.00	32:35	1:08	9:07	133 130-135	1213	184 182-186	244 130-261	2/2
3.13	33:41	1:06	8:46	138 133-142	1210	186 184-188	260 248-267	0/1
3.25	35:31	1:50 +32	14:37	133 113-143	1943	183 88-188	239 60-271	1/0
3.38	36:45	1:15	9:58	136 124-142	1356	182 122-192	265 143-345	3/1
3.50	38:00	1:14	9:53	136 133-139	1343	173 120-188	230 138-267	2/0
3.63	39:22	1:22 +13	10:59	139 134-140	1528	184 182-188	252 151-316	0/1
3.75	40:36	1:14	9:55	139 136-142	1378	178 122-188	238 146-261	2/0
3.88	41:50	1:13	9:46	138 133-140	1348	181 122-188	245 153-269	1/0
4.00	42:57	1:08	9:01	141 138-144	1271	185 184-186	259 226-296	3/2
4.00	43:00	3	11:43	142 142-142	1664	184 184-184	247 247-247	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 41:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

228W (345 max)

Power Graph

Power Bands

Cadence

176 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	182	3.8	39:08	10:22
Walk	8.9	120	0.2	3:48	16:21
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.81%	More
800m	4:45	9:33	45.33%	More
1km	5:58	9:37	47.00%	More
Mile	9:48	9:48	48.79%	More
5k	33:02	10:38	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.37
5km	30:40	9:52	53.13
5M	53:46	10:45	49.59
10km	1:09:29	11:11	48.03
10M	2:01:49	12:11	45.40
Half	2:47:31	12:47	43.41
20M	4:36:00	13:48	41.75
Mara	6:19:34	14:29	40.48

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