Wed 1st May 2024 at 11:16am by Simoncox71
Run > General
-
Time
31:00
-
Miles
3.12
-
Min/mi
9:56
-
Pacing
46.3%
-
WAVA
48.48
-
Stride(cm)
100
-
Cals
424
-
Cadence
163
-
BPM
143
-
%MHR
83.6
-
B/mi
1420
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 5:37(5:37/km) 137/149bpm [771b/km] 74cal 10.67/11.76kmph
2) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 78cal 10.71/11.49kmph
3) 1km - 6:01(6:01/km) 143/152bpm [861b/km] 81cal 9.97/13.3kmph
4) 1km - 6:41(6:41/km) 145/154bpm [969b/km] 94cal 8.98/14.81kmph
5) 1km - 6:49(6:49/km) 146/157bpm [995b/km] 94cal 8.81/12.02kmph
6) 0.02km - 16(11:05/km) 153/158bpm [1697b/km] 3cal 5.41/10.98kmph
5:37 5:36 6:01 6:41 6:49 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:16 |
128 103-144 |
1185 |
167 156-172 |
0/3 |
0.25 |
2:15 |
1:05 |
8:42 |
144 132-149 |
1252 |
170 168-172 |
2/2 |
0.38 |
3:22 |
1:07 |
8:55 |
131 129-134 |
1167 |
169 168-172 |
1/2 |
0.50 |
4:31 |
1:10 |
9:20 |
138 132-143 |
1287 |
170 168-174 |
2/2 |
0.63 |
5:38 |
1:06 |
8:51 |
141 140-142 |
1248 |
170 168-172 |
1/1 |
0.75 |
6:42 |
1:04 |
8:31 |
142 141-143 |
1209 |
172 170-174 |
2/2 |
0.88 |
7:49 |
1:07 |
8:58 |
143 142-144 |
1281 |
171 164-174 |
2/2 |
1.00 |
8:57 |
1:08 |
9:04 |
142 138-146 |
1286 |
169 166-172 |
2/1 |
1.13 |
10:07 |
1:10 |
9:21 |
146 144-148 |
1365 |
170 168-174 |
4/2 |
1.25 |
11:16 |
1:09 |
9:13 |
147 144-149 |
1356 |
172 168-180 |
2/5 |
1.38 |
12:22 |
1:06 |
8:47 |
150 148-151 |
1317 |
173 168-174 |
1/4 |
1.50 |
13:29 |
1:07 |
8:53 |
150 148-151 |
1333 |
170 166-174 |
3/6 |
1.63 |
14:37 |
1:08 |
9:06 |
148 147-149 |
1346 |
170 168-172 |
2/2 |
1.75 |
18:08 |
3:32 +2:22
|
28:13 |
138 111-152 |
3893 |
168 158-172 |
2/2 |
1.88 |
19:46 |
1:37 |
12:59 |
132 118-143 |
1715 |
156 94-178 |
5/2 |
2.00 |
21:05 |
1:19 |
10:31 |
142 138-147 |
1495 |
161 112-184 |
13/0 |
2.13 |
23:34 |
2:29 +48
|
19:53 |
147 142-153 |
2922 |
152 104-186 |
2/6 |
2.25 |
24:45 |
1:12 |
9:33 |
144 143-146 |
1374 |
168 164-172 |
2/5 |
2.38 |
26:02 |
1:17 |
10:13 |
147 141-150 |
1502 |
155 114-178 |
2/2 |
2.50 |
27:19 |
1:17 |
10:12 |
148 145-150 |
1510 |
165 118-174 |
1/2 |
2.63 |
28:39 |
1:21 |
10:45 |
143 138-149 |
1538 |
142 118-176 |
2/5 |
2.75 |
30:00 |
1:21 |
10:46 |
146 144-148 |
1573 |
155 118-176 |
3/1 |
2.88 |
31:40 |
1:40 |
13:19 |
147 143-150 |
1957 |
142 112-176 |
6/1 |
3.00 |
32:48 |
1:08 |
9:02 |
144 140-149 |
1302 |
164 114-174 |
2/3 |
3.12 |
34:12 |
1:24 |
11:18 |
151 146-157 |
1705 |
157 104-178 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.0 |
170 |
2.8 |
26:00 |
10:14 |
Walk |
13.1 |
115 |
0.3 |
4:53 |
17:45 |
Still |
0.4 |
- |
- |
9 |
- |
Pause |
8.5 |
- |
- |
3:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.40% |
More |
800m |
4:23 |
8:49 |
45.37% |
More |
1km |
5:29 |
8:50 |
47.16% |
More |
Mile |
8:52 |
8:52 |
49.57% |
More |
5k |
33:51 |
10:54 |
44.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
47.36 |
5km |
30:52 |
9:56 |
48.49 |
5M |
51:06 |
10:13 |
47.74 |
10km |
1:04:21 |
10:21 |
47.37 |
10M |
1:46:33 |
10:39 |
47.32 |
Half |
2:21:52 |
10:50 |
46.67 |
20M |
3:42:09 |
11:06 |
47.23 |
Mara |
4:55:46 |
11:17 |
47.30 |
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