Wed 1st May 2024 at 11:04am by Plussing As Which

Run > General

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Time
38:05
Miles
4.16
Min/mi
9:09
Pacing
87.7%
WAVA
59.01
Stride(cm)
100
Cals
359
Cadence
175
BPM
143
%MHR
83.4
B/mi
1306
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:12(9:59/mi) 116/136bpm [1158b/mi] 48cal
2) 0.38mi - 3:48(10:06/mi) 131/135bpm [1323b/mi] 36cal
3) 0.62mi - 5:15(8:27/mi) 146/154bpm [1234b/mi] 55cal
4) 0.62mi - 5:13(8:24/mi) 154/164bpm [1294b/mi] 52cal
5) 0.62mi - 4:57(7:59/mi) 158/161bpm [1261b/mi] 51cal
6) 0.29mi - 2:15(7:51/mi) 162/164bpm [1273b/mi] 23cal
7) 0.62mi - 6:21(10:14/mi) 141/164bpm [1442b/mi] 56cal
8) 0.35mi - 3:39(10:24/mi) 144/153bpm [1498b/mi] 34cal
9) 0.04mi - 24(9:51/mi) 148/150bpm [1459b/mi] 4cal

6:12 3:48 5:15 5:13 4:57 2:15 6:21 3:39 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	99 78-123	971	172 170-176	9/10
0.25	2:37	1:23	11:08	125 118-129	1391	162 116-176	3/9
0.38	3:51	1:14	9:55	114 110-119	1131	167 156-172	2/6
0.50	5:05	1:14	9:50	116 112-119	1141	169 166-172	0/10
0.63	6:14	1:08	9:06	125 115-136	1139	173 172-174	3/7
0.75	7:29	1:16	10:05	131 126-134	1322	171 166-176	3/2
0.88	8:44	1:15	9:56	131 129-134	1302	172 170-174	3/3
1.00	10:00	1:16	10:09	132 129-134	1341	171 166-174	6/0
1.13	11:02	1:02	8:18	135 129-142	1120	178 166-182	2/4
1.25	12:07	1:04	8:36	147 143-153	1264	177 176-178	2/2
1.38	13:11	1:04	8:35	150 148-153	1287	177 176-180	1/5
1.50	14:14	1:03	8:25	149 147-151	1253	180 178-182	3/1
1.63	15:18	1:04	8:28	152 151-154	1287	180 178-184	4/1
1.75	16:19	1:02	8:15	152 151-154	1253	180 176-184	1/2
1.88	17:24	1:04	8:36	151 151-152	1298	179 176-182	4/2
2.00	18:31	1:07	9:00	159 152-164	1431	176 170-180	10/1
2.13	19:30	59	7:52	155 151-163	1219	179 176-182	3/9
2.25	20:33	1:02	8:19	151 150-152	1255	181 180-182	3/1
2.38	21:33	1:00	8:00	154 151-159	1231	181 168-184	0/5
2.50	22:33	1:00	8:01	159 158-160	1275	182 182-184	4/2
2.63	23:33	1:00	7:58	159 158-160	1268	184 182-186	3/2
2.75	24:33	1:00	8:00	159 158-160	1271	184 184-186	5/4
2.88	25:31	59	7:51	160 158-161	1256	185 182-186	4/3
3.00	26:30	59	7:48	162 161-163	1264	184 182-186	3/5
3.13	27:29	59	7:51	163 162-163	1281	185 184-186	3/4
3.25	28:39	1:10	9:23	159 150-163	1491	175 168-184	4/2
3.38	29:58	1:19	10:30	144 136-155	1513	170 162-174	3/4
3.50	31:11	1:13	9:47	138 135-141	1350	171 168-174	6/3
3.63	32:28	1:16	10:10	138 135-140	1403	170 168-170	3/3
3.75	33:50	1:23	11:02	133 131-135	1466	162 126-172	3/5
3.88	35:02	1:11	9:31	133 128-142	1266	174 170-178	4/4
4.00	36:25	1:23	11:06	147 143-152	1632	167 160-172	8/1
4.13	37:43	1:18	10:28	150 149-151	1570	170 164-174	6/3
4.16	38:05	22	10:18	147 147-147	1513	174 170-176	2/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.9%	10:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	4.1	37:33	9:05
Walk	1.4	123	0	32	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	50.91%	More
800m	3:54	7:51	54.97%	More
1km	4:54	7:53	57.06%	More
Mile	7:57	7:57	60.00%	More
5k	27:07	8:44	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	27:57	9:00	59.63
5M	46:17	9:15	58.78
10km	58:16	9:23	58.47
10M	1:36:30	9:39	58.18
Half	2:08:28	9:48	57.09
20M	3:21:11	10:04	57.38
Mara	4:27:51	10:13	57.09

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