Wed 1st May 2024 at 1:33pm by NordRunner
Run > Warm Up
-
Time
10:12
-
Miles
0.99
-
Min/mi
10:18
-
Pacing
60.6%
-
WAVA
47.49
-
Stride(cm)
80
-
Cals
86
-
Watts
212
-
Cadence
194
-
BPM
136
-
%MHR
73.3
-
B/mi
1404
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1.59km - 10:12(6:24/km) 136/148bpm [870b/km] 86cal 206/282W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:24 |
109 92-121 |
1243 |
182 114-200 |
179 110-252 |
1/2 |
0.13 |
1:21 |
38 |
10:12 |
126 117-132 |
1284 |
195 192-200 |
202 186-210 |
1/2 |
0.19 |
1:59 |
38 |
10:07 |
133 132-134 |
1346 |
194 190-196 |
212 201-219 |
1/1 |
0.25 |
2:36 |
37 |
9:54 |
133 133-134 |
1316 |
196 194-198 |
209 201-218 |
2/1 |
0.31 |
3:21 |
45 +3
|
12:01 |
135 133-137 |
1621 |
190 118-198 |
201 4-282 |
1/1 |
0.38 |
3:58 |
37 |
9:53 |
134 133-136 |
1324 |
197 194-200 |
224 211-235 |
1/1 |
0.44 |
4:37 |
39 |
10:19 |
138 135-140 |
1423 |
197 194-200 |
217 194-231 |
1/2 |
0.50 |
5:12 |
36 |
9:31 |
141 140-142 |
1341 |
196 192-200 |
209 197-221 |
2/1 |
0.56 |
5:50 |
37 |
9:58 |
144 142-145 |
1434 |
196 192-200 |
222 205-244 |
1/1 |
0.63 |
6:28 |
38 |
10:15 |
143 143-144 |
1466 |
197 194-198 |
206 201-210 |
1/1 |
0.69 |
7:06 |
38 |
10:02 |
145 143-146 |
1456 |
196 192-200 |
208 202-213 |
2/1 |
0.75 |
7:44 |
38 |
10:08 |
146 145-148 |
1480 |
195 190-200 |
223 208-254 |
2/2 |
0.81 |
9:30 |
1:46 +1:02
|
28:10 |
144 125-147 |
4056 |
187 108-198 |
200 73-220 |
2/1 |
0.88 |
10:04 |
35 |
9:14 |
130 124-137 |
1199 |
196 108-202 |
231 204-272 |
2/2 |
0.94 |
10:42 |
38 |
10:05 |
141 137-143 |
1422 |
196 192-198 |
236 215-267 |
3/1 |
0.99 |
11:17 |
35 |
10:33 |
144 144-145 |
1520 |
195 192-198 |
226 216-246 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
195 |
1 |
9:54 |
10:10 |
Walk |
11.7 |
112 |
0 |
1:20 |
1:12:59 |
Still |
0.5 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
38.02% |
More |
800m |
4:58 |
9:59 |
44.51% |
More |
1km |
6:19 |
10:10 |
45.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
47.57 |
5km |
34:02 |
10:57 |
49.19 |
5M |
56:12 |
11:14 |
48.80 |
10km |
1:10:40 |
11:22 |
48.61 |
10M |
1:56:40 |
11:40 |
48.83 |
Half |
2:35:05 |
11:50 |
48.31 |
20M |
4:02:12 |
12:07 |
49.02 |
Mara |
5:21:56 |
12:17 |
49.18 |
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