Wed 1st May 2024 at 1:33pm by NordRunner

Run > Warm Up

May Virtual Mile | Fetch Virtual 5K Challenge

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Time
10:12
Miles
0.99
Min/mi
10:18
Pacing
60.6%
WAVA
47.49
Stride(cm)
80
Cals
86
Watts
212
Cadence
194
BPM
136
%MHR
73.3
B/mi
1404
Asc(m)
9
Surface
Road

Notes & Comments

1) 1.59km - 10:12(6:24/km) 136/148bpm [870b/km] 86cal 206/282W

10:12

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:24	109 92-121	1243	182 114-200	179 110-252	1/2
0.13	1:21	38	10:12	126 117-132	1284	195 192-200	202 186-210	1/2
0.19	1:59	38	10:07	133 132-134	1346	194 190-196	212 201-219	1/1
0.25	2:36	37	9:54	133 133-134	1316	196 194-198	209 201-218	2/1
0.31	3:21	45 +3	12:01	135 133-137	1621	190 118-198	201 4-282	1/1
0.38	3:58	37	9:53	134 133-136	1324	197 194-200	224 211-235	1/1
0.44	4:37	39	10:19	138 135-140	1423	197 194-200	217 194-231	1/2
0.50	5:12	36	9:31	141 140-142	1341	196 192-200	209 197-221	2/1
0.56	5:50	37	9:58	144 142-145	1434	196 192-200	222 205-244	1/1
0.63	6:28	38	10:15	143 143-144	1466	197 194-198	206 201-210	1/1
0.69	7:06	38	10:02	145 143-146	1456	196 192-200	208 202-213	2/1
0.75	7:44	38	10:08	146 145-148	1480	195 190-200	223 208-254	2/2
0.81	9:30	1:46 +1:02	28:10	144 125-147	4056	187 108-198	200 73-220	2/1
0.88	10:04	35	9:14	130 124-137	1199	196 108-202	231 204-272	2/2
0.94	10:42	38	10:05	141 137-143	1422	196 192-198	236 215-267	3/1
0.99	11:17	35	10:33	144 144-145	1520	195 192-198	226 216-246	3/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 10:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

212W (282 max)

Power Graph

Power Bands

Cadence

194 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	195	1	9:54	10:10
Walk	11.7	112	0	1:20	1:12:59
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	38.02%	More
800m	4:58	9:59	44.51%	More
1km	6:19	10:10	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.57
5km	34:02	10:57	49.19
5M	56:12	11:14	48.80
10km	1:10:40	11:22	48.61
10M	1:56:40	11:40	48.83
Half	2:35:05	11:50	48.31
20M	4:02:12	12:07	49.02
Mara	5:21:56	12:17	49.18

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