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Wed 1st May 2024 at 8:04am by Meglet

Walk > General

  • Time
    20:19
  • Miles
    1.07
  • Min/mi
    18:59
  • Stride(cm)
    66
  • Cals
    103
  • Cadence
    127
  • BPM
    116
  • %MHR
    60.7
  • B/mi
    2211
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 116/124bpm [1879b/mi] 83cal 62/68rpm 3.7/4.44mph
2) 0.07mi - 4:07(1:02:45/mi) 118/132bpm [7404b/mi] 20cal 15/64rpm 0.96/4.01mph
16:12 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 105 99-116 1746 127 110-134 0/2
0.13 2:02 59 15:47 118 117-120 1862 128 126-130 0/9
0.19 3:02 1:00 16:07 114 110-119 1837 127 124-130 0/11
0.25 4:03 1:01 16:21 111 109-113 1814 128 126-130 5/6
0.31 5:03 1:00 15:56 115 114-117 1833 129 126-134 3/8
0.38 6:01 58 15:20 115 114-116 1764 127 126-130 2/7
0.44 7:05 1:04 17:06 118 112-124 2018 128 126-130 6/4
0.50 8:06 1:02 16:28 119 117-120 1960 128 126-130 2/5
0.56 9:07 1:01 16:12 122 119-124 1977 127 126-130 4/8
0.63 10:07 1:00 16:03 119 114-123 1910 127 124-130 3/7
0.69 11:09 1:02 16:30 115 113-118 1898 126 122-128 4/5
0.75 12:11 1:01 16:22 117 114-121 1915 126 122-128 2/7
0.81 13:11 1:01 16:09 119 117-122 1922 127 126-128 4/5
0.88 14:11 1:00 16:01 116 114-119 1859 127 122-130 5/7
0.94 15:11 59 15:49 115 114-120 1819 126 122-128 4/1
1.00 16:13 1:02 16:31 119 116-123 1966 123 116-126 0/0
1.06 17:55 1:43 27:20 129 122-132 3527 121 116-128 0/0
1.07 20:20 2:25 13:24:29 113 99-129 90906 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace
  • Cadence Distribution

    127 avge / 134 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:00 16:06 More
    1km 10:02 16:09 More
    Mile 16:09 16:09 More
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