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Wed 1st May 2024 at 1:11pm by Fbf-Dave

Walk > General

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Time
25:37
Miles
1.25
Min/mi
20:30
Pacing
0%
Stride(cm)
70
Cals
140
Cadence
112
BPM
96
%MHR
56.3
B/mi
1974
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 20:41(20:41/mi) 97/106bpm [2007b/mi] 116cal 52/59rpm 2.9/3.4mph
2) 0.25mi - 4:55(19:34/mi) 96/100bpm [1879b/mi] 24cal 56/59rpm 3.06/3.15mph

20:41 4:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +11	21:14	91 83-97	1933	111 104-118	75/3
0.13	2:34	1:14	19:48	88 84-96	1743	112 108-114	4/0
0.19	3:51	1:17	20:26	91 88-95	1860	111 108-112	1/2
0.25	5:06	1:15	20:03	90 86-93	1805	111 108-112	2/3
0.31	6:17	1:11	19:02	99 92-103	1884	111 106-116	4/2
0.38	7:32	1:15	19:56	100 98-102	1994	111 102-116	4/0
0.44	8:45	1:13	19:27	98 96-101	1907	112 112-114	3/1
0.50	9:59	1:14	19:45	101 100-104	1995	112 110-112	3/3
0.56	11:46	1:47 +22	28:35	102 98-106	2916	111 106-114	5/1
0.63	13:09	1:23	22:12	97 93-100	2153	109 92-114	3/1
0.69	14:37	1:28	23:30	100 94-103	2350	111 104-116	3/9
0.75	15:56	1:18	20:54	100 94-105	2089	115 112-118	5/4
0.81	17:35	1:40 +14	26:34	96 92-98	2551	112 110-116	5/1
0.88	18:49	1:14	19:43	98 95-100	1932	112 110-116	3/8
0.94	20:02	1:12	19:16	100 98-101	1927	114 112-116	8/6
1.00	21:18	1:17	20:26	99 97-101	2023	115 112-118	4/14
1.06	22:35	1:17	20:29	97 95-97	1987	114 112-116	6/10
1.13	23:49	1:14	19:47	96 95-98	1899	114 112-116	0/11
1.19	25:04	1:15	19:55	96 93-98	1911	114 112-118	2/8
1.25	26:15	1:11	19:00	97 94-100	1842	115 110-118	2/5
1.26	26:24	9	15:43	96 94-97	1509	116 116-116	1/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 88m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:45	19:37	More
1km	12:56	20:49	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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