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Wed 1st May 2024 at 11:42am by marek_s

Bike > General
  • Time
    1:00:36
  • Miles
    17.68
  • Mph
    17.5
  • FBI
    67.51
  • Cals
    474
  • Watts
    132
  • Cadence
    78
  • BPM
    133
  • %MHR
    65
  • B/mi
    457
  • Surface
    Road

Notes & Comments

1) 0km - 1:00:36(0/km) 474cal
1:00:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:17 2:17 13.18 105 99-113 478 76 40-90 58 32-99
1.00 4:34 2:18 13.07 114 105-121 523 92 80-101 58 45-80
1.50 6:26 1:52 16.09 121 106-134 451 79 66-93 112 46-161
2.00 8:07 1:40 17.92 131 127-135 439 74 69-80 130 109-145
2.50 9:47 1:40 17.93 132 127-135 442 76 70-82 130 111-148
3.00 11:17 1:30 19.98 141 130-150 423 74 65-79 184 124-223
3.50 12:43 1:26 20.86 150 147-153 431 69 59-85 196 146-255
4.00 14:10 1:26 20.86 151 149-154 434 71 66-76 195 170-219
4.50 15:46 1:36 18.69 146 127-155 469 81 67-97 134 46-211
5.00 17:45 1:59 15.13 124 108-147 492 92 74-101 100 43-306
5.50 19:51 2:06 14.24 120 110-135 506 95 66-113 72 10-406
6.00 22:05 2:14 13.43 116 110-123 518 96 87-102 58 47-89
6.50 23:45 1:40 18.07 136 113-155 452 86 71-112 191 9-295
7.00 25:07 1:22 21.97 160 155-166 437 90 78-97 226 201-286
7.50 26:38 1:31 19.68 157 138-170 479 77 42-110 157 106-256
8.00 28:19 1:40 17.96 132 126-139 441 75 64-87 131 112-152
8.50 29:59 1:40 17.94 129 126-133 432 78 70-85 130 103-154
9.00 31:39 1:40 17.92 130 127-135 435 77 70-85 130 98-152
9.50 33:20 1:40 17.94 129 126-132 431 75 66-82 130 115-151
10.00 35:00 1:40 17.93 129 123-133 432 73 58-79 130 108-152
10.50 36:40 1:40 17.94 130 126-134 435 77 71-84 130 109-149
11.00 38:21 1:40 17.95 131 128-134 438 79 72-84 130 110-151
11.50 40:12 1:51 16.24 132 123-142 488 77 45-84 127 15-176
12.00 41:54 1:42 17.57 126 121-133 430 75 58-86 130 86-219
12.50 43:34 1:40 17.93 135 129-140 452 71 63-78 130 111-148
13.00 45:15 1:40 17.95 134 128-139 448 71 61-81 130 98-160
13.50 46:46 1:31 19.73 139 128-150 423 70 61-81 179 114-220
14.00 48:12 1:26 20.84 151 149-154 435 74 67-91 195 151-235
14.50 49:39 1:26 20.84 152 151-154 438 71 63-76 195 181-208
15.00 51:05 1:26 20.85 154 152-155 443 73 66-82 195 173-212
15.50 52:31 1:26 20.84 155 153-157 446 71 66-76 195 179-210
16.00 53:58 1:26 20.84 155 152-158 446 73 66-78 195 182-212
16.50 55:24 1:26 20.85 156 154-158 449 74 67-81 195 182-207
17.00 57:25 2:01 14.91 133 113-158 535 84 65-94 71 38-212
17.50 59:46 2:21 12.78 114 108-124 535 77 63-95 55 34-96
17.67 1:00:36 50 12.39 105 98-111 508 69 54-76 54 30-83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 170 max Delete HR Trace

  • Cadence Distribution

    78 avge / 113 max

  • Power Distribution

    132W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:21 2:43 More
    1km 1:41 2:43 More
    Mile 2:45 2:45 More
    5k 8:57 2:53 More
    5 miles 15:08 3:02 More
    10k 19:23 3:07 More
    10 miles 31:37 3:10 More
    Half 42:58 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:07 3:19
    20km 41:42 3:21
    15 miles 50:55 3:24
    20 miles 1:09:04 3:27
    40km 1:26:57 3:30
    25 miles 1:27:29 3:30
    42km 1:31:34 3:31
    50 miles 3:02:25 3:39
    56 miles 3:25:42 3:40
    100 miles 6:20:19 3:48
    112 miles 7:08:51 3:50
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