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Wed 1st May 2024 at 1:36pm by UltraDunc

Walk > General

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Time
15:56
Miles
0.61
Min/mi
26:07
Pacing
0%
Stride(cm)
60
Cals
84
Cadence
103
BPM
91
%MHR
50.6
B/mi
2378
Surface
Road

Notes & Comments

1) 0.41mi - 10:11(24:51/mi) 91/99bpm [2261b/mi] 54cal 52/61rpm 2.42/3.4mph
2) 0.2mi - 5:45(28:13/mi) 90/98bpm [2539b/mi] 30cal 52/67rpm 2.13/5.44mph

10:11 5:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:30	88 79-90	2860	102 54-110	18/1
0.13	3:33	1:31	24:13	93 90-96	2252	102 96-106	0/0
0.19	4:57	1:24	22:28	95 92-99	2134	107 50-122	1/2
0.25	6:17	1:21	21:28	93 92-94	1997	106 104-106	0/1
0.31	7:37	1:19	21:11	90 87-95	1907	105 104-108	1/0
0.38	9:04	1:27	23:06	92 88-95	2125	107 106-110	1/1
0.44	11:37	2:33	40:49	91 84-96	3714	101 48-116	1/0
0.50	14:04	2:27	39:13	91 79-98	3569	94 48-124	0/0
0.56	14:33	29	7:44	90 89-90	695	103 62-124	0/1
0.61	15:56	1:23	27:14	89 87-93	2424	100 48-134	1/0

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	12:15	24:39	More

Predictions

Dist	Time	Per Mile

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