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Wed 1st May 2024 at 1:20pm by dobbers

Run > General

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Time
58:26
Miles
5.45
Min/mi
10:43
Pacing
80.1%
WAVA
47.29
Stride(cm)
103
Cals
738
Watts
314
Cadence
145
BPM
126
%MHR
70
B/mi
1350
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 116/133bpm [1273b/mi] 83cal 321/444W
2) 0.62mi - 6:09(9:54/mi) 122/129bpm [1208b/mi] 80cal 320/388W
3) 0.62mi - 6:24(10:17/mi) 128/137bpm [1317b/mi] 85cal 323/466W
4) 0.62mi - 5:55(9:31/mi) 136/143bpm [1294b/mi] 86cal 365/429W
5) 0.62mi - 7:06(11:25/mi) 121/139bpm [1382b/mi] 81cal 279/422W
6) 0.62mi - 6:47(10:56/mi) 128/139bpm [1399b/mi] 87cal 299/443W
7) 0.62mi - 6:41(10:46/mi) 133/142bpm [1432b/mi] 88cal 320/424W
8) 0.62mi - 6:54(11:06/mi) 126/139bpm [1399b/mi] 83cal 278/393W
9) 0.48mi - 5:41(11:47/mi) 125/135bpm [1474b/mi] 65cal 270/398W

6:49 6:09 6:24 5:55 7:06 6:47 6:41 6:54 5:41

Pace

23%

10%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	103 71-126	1316	133 106-158	276 92-404	12/1
0.50	5:38	2:27	9:46	125 121-129	1222	155 148-158	357 308-418	6/2
0.75	8:01	2:23	9:33	129 125-133	1231	156 142-160	374 314-444	4/5
1.00	10:22	2:20	9:21	124 119-127	1158	155 146-158	342 298-388	1/18
1.25	13:02	2:40	10:41	119 112-127	1271	149 102-158	311 100-373	5/13
1.50	15:46	2:45	10:59	125 109-137	1373	142 110-158	308 157-466	5/3
1.75	18:14	2:28	9:50	133 126-137	1309	154 126-158	353 226-459	4/10
2.00	20:44	2:30	10:01	127 119-132	1272	152 110-158	337 106-402	3/3
2.25	23:06	2:22	9:27	137 132-143	1294	156 148-160	381 347-429	5/3
2.50	25:26	2:20	9:22	139 137-142	1302	157 150-160	360 339-376	1/4
2.75	28:55	3:28	13:53	109 94-137	1513	126 110-160	197 138-337	1/2
3.00	31:22	2:27	9:47	130 121-138	1272	156 148-160	346 302-402	4/1
3.25	34:18	2:56	11:46	128 106-139	1506	136 112-160	272 128-443	2/3
3.50	36:56	2:38	10:30	130 119-137	1365	146 106-160	325 172-409	5/2
3.75	39:22	2:26	9:45	132 121-139	1288	150 112-158	345 162-414	3/3
4.00	42:28	3:06	12:23	131 116-142	1622	135 104-158	291 37-424	8/3
4.25	44:51	2:23	9:33	134 122-137	1280	155 152-158	357 338-395	3/0
4.50	48:00	3:09	12:38	124 100-140	1566	134 112-158	255 144-366	2/1
4.75	50:25	2:24	9:37	130 117-136	1251	155 152-158	333 292-368	1/2
5.00	53:01	2:37	10:27	132 125-136	1379	155 150-158	352 275-393	3/3
5.25	56:14	3:13	12:53	121 114-134	1558	125 102-158	245 104-398	10/6
5.45	58:26	2:12	10:49	129 121-135	1395	142 110-160	316 179-386	5/3

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 57:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	12:35
11 3.2%	12:47
See your biggest climbs

Power

314W (466 max)

Power Graph

Power Bands

Cadence

145 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	154	4.7	45:24	9:45
Walk	21.7	112	0.8	12:42	15:57
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.93%	More
800m	4:36	9:15	44.70%	More
1km	5:49	9:21	46.03%	More
Mile	9:37	9:37	47.21%	More
5k	32:06	10:20	48.19%	More
5 miles	52:37	10:31	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.90
5km	32:12	10:22	48.05
5M	53:20	10:40	47.36
10km	1:07:09	10:48	47.02
10M	1:51:12	11:07	47.00
Half	2:28:03	11:18	46.38
20M	3:51:50	11:36	46.94
Mara	5:08:40	11:47	47.01

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