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Wed 1st May 2024 at 1:42pm by AJLB

Walk > General

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Time
40:36
Miles
2.46
Min/mi
16:30
Pacing
0%
Stride(cm)
86
Cals
220
Cadence
114
BPM
94
%MHR
55.2
B/mi
1557
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 83/102bpm [1344b/mi] 86cal 56/62rpm
2) 1mi - 16:56(16:56/mi) 100/125bpm [1693b/mi] 90cal 56/62rpm
3) 0.46mi - 7:28(16:19/mi) 106/127bpm [1729b/mi] 44cal 55/60rpm

16:11 16:56 7:28

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +3	16:57	71 68-80	1203	113 106-118	0/5
0.25	4:12	2:04	16:35	77 66-87	1277	114 110-120	4/0
0.38	6:11	2:00	15:58	83 77-89	1326	114 108-118	4/0
0.50	8:25	2:14 +19	17:50	80 74-85	1426	116 114-124	1/2
0.63	10:29	2:04	16:36	81 76-85	1344	116 112-120	0/4
0.75	12:28	1:58	15:48	79 72-85	1248	116 114-118	0/3
0.88	14:31	2:03	16:20	95 83-102	1552	113 110-114	4/1
1.00	16:34	2:03	16:26	96 89-99	1577	114 112-114	4/3
1.13	18:44	2:10	17:20	96 91-99	1664	115 114-118	0/18
1.25	20:57	2:14	17:50	96 85-102	1711	112 110-118	2/3
1.38	23:08	2:10	17:21	97 86-108	1683	111 98-114	2/0
1.50	25:09	2:01	16:12	98 93-102	1587	114 112-116	3/0
1.63	27:18	2:09	17:13	104 96-111	1791	110 104-114	7/0
1.75	29:24	2:06	16:50	115 101-125	1935	110 104-116	6/1
1.88	31:25	2:01	16:05	99 92-104	1593	114 112-118	1/1
2.00	33:42	2:17 +12	18:14	99 94-105	1804	114 108-124	1/2
2.13	35:41	1:59	15:54	100 96-110	1590	114 110-118	1/2
2.25	38:36	2:55 +53	23:20	111 97-127	2590	115 112-118	1/4
2.38	40:50	2:14 +13	17:49	102 95-110	1817	114 110-118	4/0
2.46	42:16	1:26	17:20	113 107-119	1959	112 110-114	4/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	16:56
See your biggest climbs

Cadence

114 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:54	15:53	More
1km	10:01	16:07	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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