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Wed 1st May 2024 at 2:06pm by light78

Run > General

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Time
32:50
Miles
3.91
Min/mi
8:24
Pacing
87.2%
WAVA
54.15
Stride(cm)
114
Cals
453
Cadence
168
BPM
145
%MHR
75.4
B/mi
1215
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 128/143bpm [690b/km] 65cal 11.13/11.99kmph
2) 1km - 4:57(4:57/km) 145/150bpm [718b/km] 69cal 12.12/14.08kmph
3) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 72cal 11.7/13.64kmph
4) 1km - 5:08(5:08/km) 151/159bpm [776b/km] 76cal 11.68/12.26kmph
5) 1km - 5:08(5:08/km) 150/156bpm [770b/km] 76cal 11.68/12.36kmph
6) 1km - 5:35(5:35/km) 149/163bpm [832b/km] 76cal 10.75/12.33kmph
7) 0.29km - 1:30(5:07/km) 145/154bpm [742b/km] 19cal 11.73/12.16kmph

5:23 4:57 5:08 5:08 5:08 5:35 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	110 97-122	1053	161 122-172	4/7
0.25	2:18	1:07	8:52	124 120-129	1100	167 164-170	4/8
0.38	3:21	1:02	8:18	133 129-137	1104	168 166-172	4/8
0.50	4:23	1:03	8:22	137 135-139	1146	170 168-170	7/4
0.63	5:26	1:02	8:17	140 132-143	1160	169 168-170	3/7
0.75	6:28	1:02	8:18	143 141-144	1187	170 168-174	4/15
0.88	7:27	59	7:54	148 146-150	1170	169 168-170	10/7
1.00	8:27	1:00	8:04	147 142-150	1185	169 166-170	11/8
1.13	9:27	59	7:53	144 143-145	1135	170 168-170	15/17
1.25	10:23	56	7:32	143 139-144	1076	168 166-170	4/4
1.38	11:26	1:03	8:21	143 140-146	1194	169 168-170	7/15
1.50	12:20	55	7:17	147 144-150	1071	171 168-176	8/11
1.63	13:25	1:05	8:37	149 147-151	1284	170 166-178	11/19
1.75	14:25	1:00	7:58	148 147-149	1179	168 166-170	16/13
1.88	15:35	1:10	9:20	146 142-148	1363	167 162-170	7/9
2.00	16:38	1:03	8:23	147 146-148	1233	167 166-168	13/2
2.13	17:38	1:01	8:06	149 147-151	1206	168 162-176	3/20
2.25	18:40	1:02	8:12	150 148-152	1230	168 166-174	12/0
2.38	19:42	1:02	8:16	153 151-156	1264	169 168-170	10/5
2.50	20:43	1:01	8:09	157 156-158	1278	169 166-174	0/5
2.63	21:44	1:01	8:07	150 147-154	1217	166 166-168	1/3
2.75	22:44	1:00	8:00	147 140-150	1176	168 166-170	5/7
2.88	23:43	59	7:55	149 149-150	1181	166 164-168	9/3
3.00	24:47	1:03	8:27	150 150-151	1268	166 164-170	6/8
3.13	25:53	1:06	8:51	151 149-153	1337	168 166-170	5/13
3.25	26:57	1:04	8:34	150 147-153	1285	169 168-170	18/3
3.38	28:29	1:31 +21	12:12	156 148-163	1902	165 122-174	18/1
3.50	29:37	1:08	9:03	139 136-146	1257	167 164-170	10/25
3.63	30:38	1:01	8:10	148 138-157	1209	170 162-174	7/3
3.75	31:52	1:14	9:50	152 146-155	1495	163 134-170	5/3
3.88	32:53	1:02	8:12	144 143-145	1181	171 168-174	4/4
3.91	33:11	18	8:13	147 147-147	1207	170 170-170	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	11.6%	12:07
20	10.1%	8:43
18	13.7%	8:10
14	12.7%	6:42
13	5.7%	8:13
11	6.1%	8:48

Cadence Distribution
168 avge / 178 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	3.9	32:39	8:22
Walk	1.6	126	0	32	58:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.73%	More
800m	3:47	7:36	49.13%	More
1km	4:50	7:47	50.03%	More
Mile	7:52	7:52	52.50%	More
5k	25:35	8:14	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	25:35	8:14	54.92
5M	42:53	8:35	53.26
10km	54:17	8:44	52.51
10M	1:30:58	9:06	51.75
Half	2:01:57	9:19	50.67
20M	3:13:01	9:39	50.73
Mara	4:18:45	9:53	50.46

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