Wed 1st May 2024 at 2:56pm by MorningRunner81

Run > General

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Time
41:10
Miles
4.69
Min/mi
8:47
Pacing
55%
WAVA
50.76
Stride(cm)
109
Cals
625
Cadence
168
BPM
156
%MHR
91
B/mi
1365
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 141/163bpm [1111b/mi] 112cal
2) 1mi - 7:16(7:16/mi) 162/173bpm [1176b/mi] 120cal
3) 1mi - 7:34(7:34/mi) 173/180bpm [1308b/mi] 137cal
4) 1mi - 11:53(11:53/mi) 153/177bpm [1818b/mi] 159cal
5) 0.69mi - 6:35(9:35/mi) 153/166bpm [1467b/mi] 97cal

7:53 7:16 7:34 11:53 6:35

Pace

32%

19%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	118 77-135	1209	162 82-174	1/3
0.50	4:21	1:47	7:08	141 129-145	1006	177 174-180	3/3
0.75	6:09	1:49	7:15	150 141-158	1087	179 174-184	4/3
1.00	7:52	1:43	6:52	158 154-163	1085	182 178-186	5/5
1.25	9:44	1:52	7:26	156 152-164	1160	176 170-182	3/7
1.50	11:31	1:47	7:07	162 159-165	1153	177 174-180	2/4
1.75	13:18	1:48	7:11	165 156-173	1184	179 174-186	5/5
2.00	15:08	1:50	7:19	167 161-171	1222	177 168-182	3/3
2.25	17:03	1:55	7:41	169 165-175	1300	175 170-180	3/1
2.50	18:51	1:48	7:10	174 174-175	1247	174 170-180	4/3
2.75	20:46	1:55	7:39	175 171-176	1339	173 168-176	3/3
3.00	22:42	1:56	7:44	175 170-180	1355	176 168-180	5/5
3.25	24:29	1:47	7:08	176 175-177	1254	175 172-178	1/2
3.50	26:36	2:07	8:28	175 167-177	1482	165 122-178	2/2
3.75	31:54	5:18	21:12	141 119-170	2989	135 94-170	5/14
4.00	34:35	2:41	10:43	148 144-152	1586	162 150-166	10/16
4.25	36:53	2:19	9:15	154 145-166	1424	163 124-170	18/3
4.50	39:34	2:41	10:44	154 147-160	1652	163 160-168	13/14
4.69	41:10	1:36	8:34	154 146-160	1319	166 124-174	7/5

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	4.6	38:19	8:22
Walk	6.5	113	0.1	2:40	24:41
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.33%	More
800m	3:25	6:52	52.92%	More
1km	4:19	6:57	54.59%	More
Mile	6:59	6:59	57.91%	More
5k	22:38	7:17	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.92
5km	26:17	8:28	52.26
5M	44:08	8:50	50.55
10km	55:56	9:00	49.76
10M	1:33:58	9:24	48.89
Half	2:06:07	9:38	47.79
20M	3:20:02	10:00	47.75
Mara	4:28:29	10:15	47.43

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