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Wed 1st May 2024 at 3:39pm by runfit

Run > General

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Time
52:34
Miles
2.35
Min/mi
22:22
Pacing
66.9%
WAVA
23.30
Stride(cm)
67
Cals
254
Watts
99
Cadence
108
BPM
83
%MHR
48.6
B/mi
1860
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 92/121bpm [1901b/mi] 117cal 98/163W
2) 1mi - 25:07(25:07/mi) 78/108bpm [1960b/mi] 105cal 72/164W
3) 0.35mi - 6:47(19:30/mi) 73/78bpm [1424b/mi] 32cal 96/149W

20:40 25:07 6:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:46	2:46	22:09	80 71-85	1773	106 102-118	132 1-152	9/0
0.25	5:23	2:37	20:58	76 71-83	1593	108 104-114	94 31-122	3/3
0.38	7:59	2:35	20:42	84 74-89	1739	109 106-112	91 83-117	0/2
0.50	10:48	2:50	22:37	82 79-84	1854	108 100-114	90 2-109	3/2
0.63	13:16	2:28	19:43	95 84-100	1874	108 102-110	124 32-163	10/0
0.75	15:45	2:29	19:50	103 98-110	2042	108 104-110	116 74-153	4/8
0.88	18:11	2:26	19:31	111 107-120	2166	109 106-112	93 30-145	4/4
1.00	20:40	2:29	19:48	113 108-121	2238	109 106-114	97 71-144	1/6
1.13	23:17	2:37	20:57	102 95-108	2137	110 106-116	89 31-124	2/2
1.25	29:39	6:22	50:53	83 68-95	4223	105 92-110	78 4-131	2/3
1.38	32:26	2:47	22:16	79 68-85	1759	108 100-112	103 82-139	3/2
1.50	35:09	2:43	21:46	66 64-73	1437	106 102-110	81 69-94	3/4
1.63	38:14	3:05	24:43	82 65-93	2027	100 88-108	118 36-164	6/3
1.75	41:01	2:47	22:13	74 64-82	1644	105 94-110	90 29-146	10/0
1.88	43:28	2:27	19:34	65 62-69	1271	110 106-116	84 77-95	0/9
2.00	45:47	2:19	18:36	66 62-76	1228	112 106-114	110 34-150	0/5
2.13	48:06	2:19	18:35	75 71-77	1394	111 106-114	108 95-149	6/1
2.25	50:35	2:28	19:47	73 68-78	1445	111 106-118	102 88-127	2/3
2.35	52:35	2:00	20:27	71 65-78	1452	109 106-112	78 70-96	0/10

Heart

83/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 22m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	20:47
16 5.4%	24:43
See your biggest climbs

Power

99W (164 max)

Power Graph

Power Bands

Cadence

108 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	108	2.3	48:08	20:30
Walk	0.0	0	0	0	NAN:00:00
Still	8.5	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:30	19.64%	More
800m	9:27	19:01	22.95%	More
1km	12:00	19:19	23.59%	More
Mile	20:27	20:27	23.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:15	21:15	22.69
5km	1:10:40	22:45	23.27
5M	1:57:02	23:24	23.00
10km	2:27:21	23:43	22.86
10M	4:04:00	24:24	22.89
Half	5:24:51	24:48	22.61
20M	8:28:43	25:26	22.88
Mara	11:17:18	25:51	22.91

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