Wed 1st May 2024 at 11:03am by Xstine
Walk > General
-
Time
17:27
-
Miles
0.95
-
Min/mi
18:22
-
Pacing
0%
-
Stride(cm)
72
-
Cals
93
-
Cadence
122
-
BPM
118
-
%MHR
63.1
-
B/mi
2166
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.95mi - 17:27(18:24/mi) 118/150bpm [2172b/mi] 93cal 60/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:31 |
134 127-150 |
2346 |
124 120-128 |
2/1 |
0.13 |
2:12 |
1:06 |
17:36 |
129 128-132 |
2270 |
119 112-130 |
3/0 |
0.19 |
3:22 |
1:10 |
18:41 |
124 121-128 |
2316 |
126 124-128 |
2/1 |
0.25 |
4:43 |
1:21 |
21:37 |
117 114-124 |
2530 |
117 90-124 |
1/1 |
0.31 |
5:45 |
1:02 |
16:33 |
119 117-121 |
1969 |
125 122-130 |
2/1 |
0.38 |
6:47 |
1:02 |
16:36 |
117 116-119 |
1942 |
126 120-130 |
2/1 |
0.44 |
7:53 |
1:06 |
17:29 |
117 116-119 |
2045 |
125 122-130 |
2/1 |
0.50 |
8:58 |
1:06 |
17:32 |
115 113-116 |
2016 |
124 122-128 |
2/0 |
0.56 |
10:06 |
1:08 |
18:02 |
114 111-115 |
2056 |
124 122-126 |
2/0 |
0.63 |
11:14 |
1:08 |
18:08 |
114 113-117 |
2066 |
123 120-126 |
2/0 |
0.69 |
12:20 |
1:06 |
17:40 |
116 114-117 |
2049 |
122 120-124 |
1/0 |
0.75 |
13:28 |
1:07 |
17:59 |
116 115-120 |
2086 |
121 118-124 |
3/0 |
0.81 |
14:37 |
1:10 |
18:38 |
114 113-115 |
2124 |
121 118-124 |
2/0 |
0.88 |
15:54 |
1:16 |
20:21 |
115 113-117 |
2340 |
115 108-118 |
2/0 |
0.94 |
17:13 |
1:19 |
21:09 |
111 107-114 |
2347 |
116 112-118 |
1/1 |
0.95 |
17:26 |
13 |
23:46 |
107 107-107 |
2542 |
116 114-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:55 |
More |
800m |
8:39 |
17:24 |
More |
1km |
11:05 |
17:50 |
More |
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