Wed 1st May 2024 at 6:14pm by k4mil

Run > General

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Time
54:50
Miles
6.42
Min/mi
8:32
Pacing
92.6%
Stride(cm)
104
Cals
656
Watts
289
Cadence
181
BPM
149
B/mi
1276
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 137/145bpm [800b/km] 64cal 259/326W
2) 1km - 5:28(5:28/km) 146/152bpm [797b/km] 67cal 283/327W
3) 1km - 5:10(5:10/km) 147/151bpm [760b/km] 62cal 284/342W
4) 1km - 5:17(5:17/km) 151/157bpm [798b/km] 65cal 298/357W
5) 1km - 5:01(5:01/km) 152/158bpm [762b/km] 62cal 296/349W
6) 1km - 5:21(5:21/km) 155/158bpm [829b/km] 66cal 299/364W
7) 1km - 4:55(4:55/km) 153/158bpm [753b/km] 60cal 293/339W
8) 1km - 5:17(5:17/km) 155/161bpm [819b/km] 65cal 308/356W
9) 1km - 5:07(5:07/km) 149/163bpm [763b/km] 59cal 284/331W
10) 1km - 5:32(5:32/km) 152/158bpm [841b/km] 65cal 295/341W
11) 0.34km - 1:51(5:26/km) 148/152bpm [805b/km] 21cal 272/315W

5:50 5:28 5:10 5:17 5:01 5:21 4:55 5:17 5:07 5:32 1:51

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	132 110-143	1332	176 92-180	252 74-297	4/1
0.50	4:45	2:13	8:53	139 136-143	1236	179 174-180	253 224-290	5/5
0.75	7:00	2:15	8:59	142 139-145	1277	178 160-182	281 216-326	5/6
1.00	9:15	2:15	9:02	146 137-152	1318	181 176-184	291 259-327	6/2
1.25	11:21	2:06	8:25	148 139-152	1246	183 182-186	278 259-297	4/2
1.50	13:20	1:59	7:56	147 142-150	1166	183 180-186	272 250-291	1/9
1.75	15:25	2:05	8:20	147 143-150	1226	183 180-184	286 257-305	2/7
2.00	17:39	2:14	8:55	147 140-152	1311	180 176-182	305 268-356	9/3
2.25	19:51	2:12	8:48	151 146-157	1329	181 178-184	298 253-357	8/2
2.50	21:52	2:01	8:02	152 137-158	1222	182 180-184	289 271-305	4/2
2.75	23:49	1:57	7:48	153 149-157	1194	182 180-186	299 272-331	1/9
3.00	25:50	2:01	8:05	151 148-154	1221	182 180-184	293 259-316	1/5
3.25	28:02	2:12	8:50	152 147-158	1342	181 178-184	315 264-364	9/3
3.50	30:14	2:12	8:48	155 148-158	1364	179 176-184	291 255-356	8/3
3.75	32:16	2:02	8:07	155 153-158	1259	180 178-184	291 269-312	4/2
4.00	34:13	1:57	7:46	155 153-158	1204	183 182-186	302 265-339	1/9
4.25	36:14	2:01	8:03	152 149-156	1224	182 180-184	292 263-317	2/6
4.50	38:24	2:10	8:41	150 147-154	1303	180 176-184	303 263-353	8/3
4.75	40:34	2:10	8:39	155 153-157	1341	180 176-184	302 249-356	8/2
5.00	42:31	1:57	7:49	158 155-163	1235	184 180-188	307 269-331	3/1
5.25	44:38	2:07	8:29	151 142-163	1281	180 178-188	286 258-327	1/9
5.50	46:42	2:04	8:15	148 145-150	1220	182 178-184	280 252-300	2/6
5.75	48:51	2:09	8:37	147 139-150	1266	181 178-184	284 256-332	5/4
6.00	51:06	2:15	9:01	155 147-158	1398	181 178-184	312 268-341	10/0
6.25	53:17	2:11	8:42	151 141-157	1315	179 174-182	279 262-307	3/3
6.42	54:49	1:32	8:49	147 142-151	1295	180 178-184	270 234-315	1/6

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 19m, Flat prediction 54:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:58
See your biggest climbs

Power

289W (364 max)

Power Graph

Power Bands

Cadence

181 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.4	54:47	8:32
Walk	0.1	96	0	2	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:39	8:15	0.00%	More
5 miles	41:48	8:22	0.00%	More
10k	52:43	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:24	8:11
5M	42:04	8:25
10km	52:58	8:31
10M	1:27:43	8:46
Half	1:56:47	8:55
20M	3:02:52	9:09
Mara	4:03:29	9:18

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