Wed 1st May 2024 at 4:52pm by BrettFalcus

Run > General

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Time
45:44
Miles
5.10
Min/mi
8:58
Pacing
77.5%
WAVA
53.55
Stride(cm)
104
Cals
523
Cadence
173
BPM
142
%MHR
83.1
B/mi
1275
Asc(m)
163
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:19/mi) 127/142bpm [1184b/mi] 68cal
2) 0.62mi - 5:38(9:04/mi) 142/146bpm [1286b/mi] 65cal
3) 0.62mi - 5:40(9:07/mi) 145/147bpm [1322b/mi] 64cal
4) 0.62mi - 5:34(8:58/mi) 147/150bpm [1318b/mi] 64cal
5) 0.62mi - 5:35(8:59/mi) 146/149bpm [1313b/mi] 63cal
6) 0.62mi - 5:33(8:55/mi) 148/149bpm [1320b/mi] 63cal
7) 0.62mi - 5:29(8:49/mi) 150/152bpm [1323b/mi] 63cal
8) 0.62mi - 5:26(8:44/mi) 149/154bpm [1301b/mi] 62cal
9) 0.13mi - 1:02(8:02/mi) 145/149bpm [1166b/mi] 11cal

5:48 5:38 5:40 5:34 5:35 5:33 5:29 5:26 1:02

Pin Map

0mi in 0

Pace

10%

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +40	11:56	109 73-134	1301	164 108-170	21/0
0.50	5:20	2:21	9:24	135 125-141	1268	167 166-168	8/14
0.75	7:48	2:28 +9	9:52	140 134-145	1382	167 118-170	8/3
1.00	10:01	2:13	8:52	141 134-144	1251	172 170-174	8/10
1.25	12:16	2:15	9:01	143 142-145	1290	174 172-176	15/13
1.50	14:34	2:18	9:10	144 143-146	1320	174 172-176	13/7
1.75	16:51	2:17	9:07	145 143-146	1321	175 174-178	8/10
2.00	19:07	2:17	9:07	146 144-148	1330	176 174-178	8/6
2.25	21:23	2:15	9:01	147 145-150	1325	177 174-178	12/10
2.50	23:36	2:13	8:54	147 145-148	1308	176 174-178	6/9
2.75	26:16	2:40 +26	10:38	144 138-149	1532	174 170-178	8/11
3.00	28:30	2:15	8:59	148 146-149	1330	174 172-176	17/12
3.25	30:45	2:15	8:59	148 147-149	1329	175 172-178	21/23
3.50	32:59	2:14	8:56	148 146-149	1323	177 174-180	19/14
3.75	35:13	2:14	8:54	149 148-150	1326	178 176-180	6/11
4.00	37:25	2:12	8:49	151 149-151	1331	179 178-180	6/7
4.25	39:38	2:13	8:51	150 148-151	1328	180 178-182	8/7
4.50	42:10	2:32 +22	10:09	149 144-153	1512	172 112-180	9/7
4.75	44:23	2:13	8:51	150 145-154	1327	174 172-176	7/9
5.00	47:35	3:12 +1:05	12:50	148 139-152	1898	168 118-176	8/10
5.10	48:26	51	8:30	147 142-148	1249	175 172-176	2/5

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 35m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	11:47
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	173	5.1	46:10	9:12
Walk	3.4	114	0	1:40	1:39:26
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.79%	More
800m	4:22	8:48	44.71%	More
1km	5:28	8:48	46.55%	More
Mile	8:50	8:50	49.01%	More
5k	28:16	9:06	52.10%	More
5 miles	47:28	9:30	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.20
5km	27:03	8:42	54.44
5M	44:47	8:57	53.57
10km	56:23	9:04	53.14
10M	1:33:22	9:20	53.06
Half	2:04:19	9:29	52.32
20M	3:14:40	9:44	52.94
Mara	4:19:11	9:54	53.02

Fetch Miles

9:00	A mile of Weston prom #3
8:00	A mile of Weston prom #4

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