-
Time
40:41
-
Miles
3.36
-
Min/mi
12:06
-
Pacing
0%
-
WAVA
39.20
-
Stride(cm)
81
-
Cals
390
-
Cadence
164
-
BPM
127
-
%MHR
74.5
-
B/mi
1542
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.28mi - 3:00(10:41/mi) 113/129bpm [1208b/mi] 30cal
2) 1mi - 12:12(12:12/mi) 134/149bpm [1635b/mi] 122cal
3) 0.37mi - 4:48(13:02/mi) 124/138bpm [1615b/mi] 44cal
4) 0.08mi - 1:00(12:58/mi) 125/128bpm [1621b/mi] 9cal
5) 1mi - 12:07(12:07/mi) 125/135bpm [1514b/mi] 115cal
6) 0.41mi - 4:53(11:54/mi) 128/137bpm [1524b/mi] 43cal
7) 0.22mi - 2:41(12:10/mi) 137/142bpm [1668b/mi] 27cal
3:00 12:12 4:48 1:00 12:07 4:53 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
100 75-120 |
1061 |
166 102-174 |
0/3 |
0.25 |
2:40 |
1:20 |
10:43 |
122 116-127 |
1307 |
166 164-168 |
1/4 |
0.38 |
4:05 |
1:25 |
11:18 |
130 126-132 |
1469 |
164 162-166 |
0/2 |
0.50 |
5:27 |
1:22 |
11:00 |
128 124-133 |
1407 |
162 160-164 |
1/2 |
0.63 |
6:59 |
1:32 |
12:13 |
133 124-139 |
1625 |
160 158-164 |
3/1 |
0.75 |
8:22 |
1:24 |
11:10 |
136 131-138 |
1518 |
161 158-164 |
0/2 |
0.88 |
9:57 |
1:35 |
12:40 |
136 133-140 |
1723 |
162 160-164 |
2/3 |
1.00 |
12:03 |
2:06 +26
|
16:44 |
137 119-149 |
2293 |
163 160-168 |
2/1 |
1.13 |
13:39 |
1:36 |
12:46 |
133 124-138 |
1697 |
164 162-168 |
2/1 |
1.25 |
15:14 |
1:35 |
12:42 |
138 134-144 |
1752 |
163 160-164 |
3/0 |
1.38 |
16:55 |
1:41 |
13:31 |
128 120-142 |
1730 |
161 160-164 |
2/0 |
1.50 |
18:32 |
1:37 |
12:55 |
123 121-124 |
1589 |
162 160-166 |
3/0 |
1.63 |
20:08 |
1:36 |
12:47 |
125 124-126 |
1599 |
162 160-166 |
2/0 |
1.75 |
21:42 |
1:34 |
12:32 |
124 120-128 |
1554 |
164 162-168 |
1/0 |
1.88 |
23:14 |
1:32 |
12:14 |
123 122-125 |
1505 |
163 162-168 |
1/3 |
2.00 |
24:49 |
1:35 |
12:41 |
124 123-126 |
1572 |
163 160-164 |
1/2 |
2.13 |
26:20 |
1:31 |
12:08 |
126 123-128 |
1528 |
164 162-166 |
1/2 |
2.25 |
27:52 |
1:32 |
12:19 |
126 125-129 |
1552 |
163 162-164 |
1/2 |
2.38 |
29:23 |
1:30 |
12:04 |
127 125-129 |
1532 |
164 162-166 |
2/1 |
2.50 |
30:53 |
1:30 |
12:00 |
128 127-129 |
1537 |
164 162-164 |
1/2 |
2.63 |
32:18 |
1:26 |
11:25 |
132 129-135 |
1507 |
162 160-164 |
1/0 |
2.75 |
46:14 |
13:56 +12:52
|
1:51:26 |
113 89-134 |
12593 |
167 160-174 |
1/3 |
2.88 |
48:04 |
1:50 |
14:40 |
122 114-131 |
1789 |
167 162-174 |
1/1 |
3.00 |
49:42 |
1:38 |
13:04 |
130 126-132 |
1698 |
167 164-170 |
0/2 |
3.13 |
51:09 |
1:27 |
11:38 |
134 131-137 |
1560 |
164 162-166 |
1/1 |
3.25 |
52:41 |
1:32 |
12:17 |
136 133-138 |
1670 |
165 162-168 |
0/1 |
3.36 |
53:59 |
1:18 |
12:04 |
138 136-142 |
1666 |
164 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
163 |
3.4 |
40:37 |
16:04 |
Walk |
0.0 |
102 |
0 |
1 |
24:09 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
19.8 |
- |
- |
13:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
31.82% |
More |
800m |
5:24 |
10:53 |
36.15% |
More |
1km |
6:54 |
11:07 |
36.88% |
More |
Mile |
12:04 |
12:04 |
35.85% |
More |
5k |
50:53 |
16:23 |
28.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
38.40 |
5km |
37:27 |
12:03 |
39.32 |
5M |
1:02:00 |
12:24 |
38.69 |
10km |
1:18:04 |
12:34 |
38.38 |
10M |
2:09:16 |
12:56 |
38.32 |
Half |
2:52:07 |
13:08 |
37.79 |
20M |
4:29:31 |
13:29 |
38.24 |
Mara |
5:58:50 |
13:42 |
38.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry