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Wed 1st May 2024 at 4:55pm by paulhalford

Run > General

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Time
55:58
Miles
6.96
Min/mi
8:02
Pacing
92.6%
WAVA
59.86
Stride(cm)
113
Cals
558
Cadence
177
BPM
144
%MHR
74.7
B/mi
1159
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 137/146bpm [1048b/mi] 76cal 7.84/8.77mph
2) 1mi - 7:38(7:38/mi) 144/148bpm [1100b/mi] 81cal 7.85/8.14mph
3) 1mi - 7:57(7:57/mi) 144/150bpm [1145b/mi] 81cal 7.54/8.31mph
4) 1mi - 8:04(8:04/mi) 146/154bpm [1177b/mi] 81cal 7.44/7.72mph
5) 1mi - 8:24(8:24/mi) 147/154bpm [1235b/mi] 85cal 7.14/7.6mph
6) 1mi - 8:26(8:26/mi) 147/151bpm [1240b/mi] 80cal 7.11/7.37mph
7) 0.96mi - 7:49(8:08/mi) 147/151bpm [1197b/mi] 74cal 7.37/7.78mph

7:39 7:38 7:57 8:04 8:24 8:26 7:49

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	127 99-146	944	186 178-194	5/0
0.50	3:44	1:52	7:30	143 140-145	1071	183 178-186	5/8
0.75	5:54	2:10 +13	8:39	136 130-141	1176	181 176-186	3/5
1.00	7:51	1:58	7:52	140 139-142	1101	178 176-182	7/5
1.25	9:46	1:54	7:38	141 139-145	1076	178 174-184	9/2
1.50	11:40	1:54	7:35	144 140-148	1092	179 178-184	4/7
1.75	13:33	1:54	7:34	145 140-148	1098	180 174-190	3/6
2.00	15:30	1:57	7:47	145 142-147	1128	177 174-178	8/6
2.25	17:31	2:01	8:04	145 143-150	1169	176 162-186	11/4
2.50	19:30	1:59	7:56	142 140-145	1126	176 170-180	2/12
2.75	21:28	1:58	7:52	144 142-146	1133	177 174-180	3/4
3.00	23:27	1:59	7:57	145 144-147	1153	175 174-176	10/8
3.25	25:35	2:08 +7	8:30	143 140-146	1217	176 174-182	6/3
3.50	27:37	2:02	8:10	145 143-149	1183	175 174-180	7/4
3.75	29:39	2:01	8:06	148 144-154	1198	175 172-180	4/6
4.00	31:37	1:59	7:55	146 143-149	1157	176 176-178	10/4
4.25	33:40	2:03	8:11	145 143-149	1188	177 174-184	8/14
4.50	35:52	2:12	8:47	147 145-150	1290	176 170-190	10/11
4.75	37:56	2:04	8:17	146 144-149	1209	175 172-176	8/7
5.00	40:02	2:06	8:22	151 148-153	1263	175 172-176	8/6
5.25	42:08	2:06	8:26	149 147-151	1256	174 170-176	12/8
5.50	44:16	2:08	8:32	147 145-149	1256	173 170-176	5/9
5.75	46:24	2:08 +4	8:31	146 142-148	1243	174 162-176	6/5
6.00	48:31	2:08	8:30	145 142-149	1233	175 172-180	28/21
6.25	50:36	2:05	8:19	145 141-147	1206	175 170-176	6/10
6.50	52:42	2:05	8:22	147 144-149	1229	175 172-180	6/8
6.75	54:47	2:05 +5	8:22	149 147-151	1245	177 174-186	10/7
6.96	56:26	1:39	7:49	148 146-151	1157	176 174-180	6/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	2.6%	7:56

Cadence Distribution
177 avge / 194 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	7	56:07	8:06
Still	0.0	-	-	1	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.51%	More
800m	3:40	7:23	52.78%	More
1km	4:42	7:33	53.82%	More
Mile	7:37	7:37	56.32%	More
5k	24:25	7:52	59.82%	More
5 miles	40:00	8:00	59.48%	More
10k	50:16	8:05	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:48	7:40	61.38
5M	39:25	7:53	60.36
10km	49:38	7:59	59.86
10M	1:22:11	8:13	59.75
Half	1:49:25	8:21	58.93
20M	2:51:20	8:34	59.64
Mara	3:48:07	8:42	59.73

Bespoke Fields

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