Wed 1st May 2024 at 5:17pm by Bagpussmeynell69

Run > General

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Time
1:04:59
Miles
6.32
Min/mi
10:17
Pacing
87.9%
WAVA
50.62
Stride(cm)
91
Cals
688
Cadence
172
BPM
158
B/mi
1626
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 147/157bpm [1491b/mi] 107cal
2) 1mi - 9:32(9:32/mi) 155/164bpm [1477b/mi] 100cal
3) 1mi - 10:54(10:54/mi) 160/168bpm [1744b/mi] 117cal
4) 1mi - 10:20(10:20/mi) 161/173bpm [1664b/mi] 107cal
5) 1mi - 10:24(10:24/mi) 161/169bpm [1675b/mi] 113cal
6) 1mi - 10:20(10:20/mi) 163/175bpm [1683b/mi] 109cal
7) 0.32mi - 3:20(10:28/mi) 166/176bpm [1737b/mi] 35cal

10:09 9:32 10:54 10:20 10:24 10:20 3:20

Pace

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	130 87-151	1384	167 106-174	3/2
0.50	4:57	2:17	9:08	152 147-157	1387	172 168-176	6/5
0.75	7:35	2:38	10:33	152 149-155	1605	170 154-174	2/3
1.00	10:08	2:33	10:11	153 145-155	1559	172 170-174	1/5
1.25	12:32	2:24	9:36	154 152-157	1478	173 170-176	2/5
1.50	14:57	2:25	9:41	155 152-159	1502	174 170-176	2/5
1.75	17:09	2:12	8:48	152 147-158	1338	172 170-174	2/6
2.00	19:40	2:31	10:03	158 145-163	1587	172 170-174	5/2
2.25	22:15	2:35	10:22	158 154-160	1638	172 166-174	3/6
2.50	24:54	2:39	10:35	159 153-162	1684	173 164-178	3/4
2.75	27:32	2:38	10:30	159 156-160	1670	173 172-176	7/2
3.00	30:34	3:02	12:08	163 158-167	1978	169 164-174	15/0
3.25	33:19	2:45	11:00	166 156-172	1827	170 164-176	7/3
3.50	35:56	2:37	10:29	160 158-162	1677	174 172-178	3/4
3.75	38:23	2:27	9:47	159 158-161	1555	177 172-180	6/9
4.00	40:54	2:31	10:05	158 149-161	1592	176 172-178	3/9
4.25	43:28	2:34	10:16	156 150-160	1602	171 164-176	4/9
4.50	46:01	2:34	10:14	161 153-165	1648	173 168-176	4/4
4.75	48:39	2:38	10:31	161 158-168	1693	173 172-176	11/0
5.00	51:18	2:39	10:36	168 166-169	1781	172 170-176	12/0
5.25	53:55	2:37	10:29	167 147-175	1751	172 168-178	1/23
5.50	56:30	2:35	10:19	156 147-164	1610	173 164-178	2/8
5.75	58:54	2:24	9:37	161 158-166	1547	179 170-182	4/7
6.00	1:01:38	2:43	10:54	168 165-171	1831	173 168-178	8/3
6.25	1:04:18	2:41	10:42	168 163-176	1798	175 168-180	8/6
6.32	1:04:59	41	9:46	159 154-167	1553	177 174-178	2/3

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 34m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	11:35
25 2.4%	10:30
See your biggest climbs

Cadence

172 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.3	1:04:57	10:17
Walk	0.1	106	0	2	20:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	46.97%	More
800m	4:23	8:48	46.75%	More
1km	5:26	8:45	48.99%	More
Mile	9:21	9:21	48.38%	More
5k	31:40	10:12	49.94%	More
5 miles	51:06	10:13	50.51%	More
10k	1:03:46	10:16	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.21
5km	30:37	9:51	51.67
5M	50:42	10:08	50.91
10km	1:03:50	10:16	50.63
10M	1:45:42	10:34	50.28
Half	2:20:43	10:45	49.29
20M	3:40:22	11:01	49.42
Mara	4:53:23	11:12	49.09

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