Wed 1st May 2024 at 5:22pm by Mercy

Run > General

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Time
1:17:31
Miles
5.15
Min/mi
15:03
Pacing
23.8%
WAVA
38.82
Stride(cm)
71
Cals
531
Cadence
150
BPM
143
%MHR
71.3
B/mi
2147
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:09(9:09/km) 137/159bpm [1254b/km] 69cal
2) 0.11km - 51(7:58/km) 151/156bpm [1202b/km] 7cal
3) 1km - 7:25(7:25/km) 152/159bpm [1128b/km] 62cal
4) 1km - 7:34(7:34/km) 157/164bpm [1188b/km] 64cal
5) 1km - 7:30(7:30/km) 157/167bpm [1178b/km] 62cal
6) 1km - 12:38(12:38/km) 148/172bpm [1869b/km] 84cal
7) 1km - 9:54(9:54/km) 142/161bpm [1407b/km] 57cal
8) 1km - 10:15(10:15/km) 139/156bpm [1424b/km] 60cal
9) 0.44km - 4:20(9:55/km) 139/156bpm [1379b/km] 24cal
10) 0.75km - 7:55(10:35/km) 129/150bpm [1366b/km] 42cal

9:09 51 7:25 7:34 7:30 12:38 9:54 10:15 4:20 7:55

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:51	123 88-145	1703	142 82-174	3/2
0.50	7:41	4:13	16:52	137 113-148	2312	164 130-168	2/3
0.75	10:42	3:02	12:07	152 144-159	1842	163 124-168	3/7
1.00	13:46	3:03	12:14	147 137-155	1798	157 114-168	3/2
1.25	16:43	2:57	11:50	156 153-158	1845	162 126-166	3/2
1.50	19:38	2:54	11:37	158 154-163	1836	161 122-166	4/2
1.75	22:47	3:09	12:37	152 144-158	1918	152 120-168	3/4
2.00	25:46	2:59	11:55	160 155-163	1907	161 122-168	2/1
2.25	28:53	3:07	12:30	153 142-160	1912	154 120-174	1/3
2.50	31:52	2:59	11:56	160 154-164	1909	160 122-164	3/2
2.75	34:38	2:46	11:05	166 157-172	1839	164 158-168	4/4
3.00	47:23	12:45 +5:14	51:01	144 122-168	7346	150 86-174	3/2
3.25	51:29	4:06	16:23	140 134-145	2295	150 120-186	4/3
3.50	55:28	3:58	15:53	149 135-160	2367	157 122-244	8/0
3.75	59:31	4:03	16:13	138 129-149	2238	131 32-176	4/12
4.00	1:04:07	4:36	18:23	133 123-141	2446	124 104-164	3/1
4.25	1:07:57	3:50	15:20	144 120-156	2207	156 118-168	2/2
4.50	1:11:45	3:48	15:14	139 129-147	2117	146 32-176	1/1
4.75	1:16:15	4:30	18:01	137 118-156	2468	146 118-172	1/4
5.00	1:20:24	4:08	16:33	123 117-136	2037	126 108-168	3/1
5.15	1:22:44	2:20	15:11	142 121-150	2156	158 118-174	1/1

Heart

143/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 1:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	16:20
See your biggest climbs

Cadence

150 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	164	3.7	47:49	13:04
Walk	38.4	118	1.5	31:48	21:16
Still	3.8	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	37.71%	More
800m	5:43	11:29	40.70%	More
1km	7:09	11:31	42.20%	More
Mile	11:49	11:49	43.24%	More
5k	48:59	15:46	36.43%	More
5 miles	1:20:12	16:02	36.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	37.41
5km	45:22	14:36	39.33
5M	1:15:08	15:02	38.84
10km	1:34:35	15:13	38.66
10M	2:36:38	15:40	38.56
Half	3:28:32	15:55	37.88
20M	5:26:34	16:20	38.17
Mara	7:14:47	16:36	38.05

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