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Wed 1st May 2024 at 6:00pm by NJ

Cross > Football

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Time
1:03:50
Miles
2.44
Min/mi
26:10
Pacing
0%
Cals
501
Cadence
144
BPM
121
%MHR
71
B/mi
3176
Asc(m)
146
Surface
Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 110/132bpm [2744b/mi] 171cal 2.4/8.58mph
2) 1mi - 26:16(26:16/mi) 127/145bpm [3336b/mi] 225cal 2.28/8.89mph
3) 0.44mi - 12:38(28:40/mi) 131/148bpm [3755b/mi] 105cal 2.09/7.66mph

24:57 26:16 12:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	91 63-103	2188	143 78-176	10/13
0.25	6:34	3:34	28:31	103 100-109	2938	131 80-176	15/16
0.38	9:10	2:36	20:50	104 102-106	2166	147 90-226	18/12
0.50	12:02	2:51	22:49	105 102-107	2396	155 88-226	7/15
0.63	15:08	3:07	24:55	113 104-130	2815	140 94-236	14/6
0.75	18:07	2:58	23:47	122 117-131	2901	139 102-182	15/13
0.88	21:03	2:56	23:30	123 109-131	2890	152 118-170	11/12
1.00	24:58	3:55	31:22	117 101-127	3671	138 86-212	13/14
1.13	28:26	3:28	27:43	126 121-129	3493	135 90-174	8/9
1.25	31:56	3:30	27:57	121 112-129	3382	151 100-182	14/15
1.38	37:04	5:08	41:06	116 93-130	4768	147 120-178	12/9
1.50	39:58	2:54	23:10	129 126-133	2988	139 86-186	12/13
1.63	42:35	2:37	20:59	134 123-143	2812	158 118-200	10/17
1.75	45:59	3:24	27:12	134 125-136	3644	136 110-228	14/10
1.88	48:22	2:23	19:01	132 121-140	2509	154 80-236	16/10
2.00	51:13	2:52	22:53	132 114-145	3021	144 100-172	7/16
2.13	54:20	3:07	24:53	133 119-141	3311	143 80-192	13/8
2.25	57:37	3:17	26:18	134 128-138	3525	120 94-196	17/15
2.38	1:00:40	3:03	24:23	123 103-139	2999	153 82-212	10/13
2.44	1:03:51	3:11	48:55	134 115-148	6556	117 110-136	2/5

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:34	21:14	More
1km	13:43	22:04	More
Mile	23:35	23:35	More

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