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Wed 1st May 2024 at 5:26pm by Weath

Run > Treadmill

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Time
54:37
Miles
4.52
Min/mi
12:05
Pacing
99.4%
WAVA
39.94
Stride(cm)
80
Cals
451
Cadence
167
BPM
131
%MHR
69.9
B/mi
1580
Surface
Treadmill

treadmill

Notes & Comments

1) 4.52mi - 54:37(12:05/mi) 130/141bpm [1571b/mi] 83/86rpm 4.96/4.97mph

54:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	107 72-122	1301	100 60-166	1/0
0.25	3:02	1:31	12:04	121 118-122	1460	168 166-170	0/0
0.38	4:32	1:30	12:04	122 119-124	1472	169 168-170	0/0
0.50	6:03	1:30	12:04	124 122-127	1496	170 168-170	0/0
0.63	7:33	1:31	12:04	125 124-126	1509	169 166-170	0/0
0.75	9:04	1:31	12:04	125 123-127	1509	170 168-170	0/0
0.88	10:34	1:30	12:04	126 123-129	1520	170 170-170	0/0
1.00	12:05	1:31	12:04	127 126-128	1533	171 170-172	0/0
1.13	13:35	1:31	12:04	127 125-129	1533	170 168-172	0/0
1.25	15:06	1:30	12:04	128 127-130	1544	170 168-170	0/0
1.38	16:36	1:31	12:04	128 125-129	1545	170 168-170	0/0
1.50	18:08	1:31	12:12	128 127-129	1562	170 168-170	0/0
1.63	19:38	1:31	12:04	128 128-129	1545	170 168-170	0/0
1.75	21:09	1:30	12:04	129 128-130	1556	170 168-170	0/0
1.88	22:39	1:31	12:04	128 128-130	1546	170 168-170	0/0
2.00	24:10	1:30	12:04	130 129-131	1568	169 168-170	0/0
2.13	25:40	1:31	12:04	131 130-132	1581	169 168-170	0/0
2.25	27:11	1:31	12:04	131 130-134	1581	168 168-170	0/0
2.38	28:41	1:30	12:04	132 130-134	1592	167 166-170	0/0
2.50	30:12	1:31	12:04	132 131-133	1593	168 166-170	0/0
2.63	31:42	1:30	12:04	134 132-136	1616	167 166-168	0/0
2.75	33:13	1:30	12:04	134 133-135	1616	167 166-168	0/0
2.88	34:43	1:30	12:04	133 132-134	1604	166 164-168	0/0
3.00	36:14	1:30	12:03	134 133-135	1614	167 166-168	0/0
3.13	37:44	1:30	12:03	134 132-135	1614	168 166-168	0/0
3.25	39:15	1:30	12:04	134 134-135	1616	167 166-170	0/0
3.38	40:45	1:30	12:04	136 135-136	1640	168 166-168	0/0
3.50	42:15	1:30	12:03	136 135-137	1640	168 166-170	0/0
3.63	43:46	1:31	12:04	137 136-137	1654	168 168-170	0/0
3.75	45:16	1:30	12:04	137 136-137	1653	169 168-170	0/0
3.88	46:47	1:30	12:04	137 136-138	1653	169 168-170	0/0
4.00	48:17	1:30	12:04	137 136-137	1652	169 168-170	0/0
4.13	49:48	1:30	12:04	138 136-139	1664	170 168-170	0/0
4.25	51:18	1:30	12:03	138 137-139	1663	170 170-172	0/0
4.38	52:48	1:30	12:03	138 137-139	1662	170 170-172	0/0
4.50	54:19	1:30	12:03	139 137-140	1676	170 170-170	0/0
4.52	54:37	18	15:57	139 138-141	2218	170 170-172	0/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 54:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	4.4	53:27	12:05
Walk	2.1	81	0.1	1:10	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	28.03%	More
800m	5:59	12:03	32.90%	More
1km	7:29	12:03	34.29%	More
Mile	12:03	12:03	36.17%	More
5k	37:28	12:04	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.53
5km	36:42	11:49	40.45
5M	1:00:47	12:09	39.80
10km	1:16:32	12:19	39.49
10M	2:06:44	12:40	39.43
Half	2:48:44	12:53	38.89
20M	4:24:13	13:13	39.36
Mara	5:51:47	13:26	39.41

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