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Wed 1st May 2024 at 4:44pm by Beddgelert

Walk > General

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Time
17:58
Miles
0.42
Min/mi
42:47
Pacing
0%
Stride(cm)
36
Cals
118
Cadence
106
BPM
104
%MHR
60.4
B/mi
4469
Asc(m)
22
Hillscore
2
Surface
Road

9:13 400m

Notes & Comments

1) 0.68km - 17:58(26:24/km) 104/123bpm [2746b/km] 118cal 24/79rpm

17:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:34	3:34	57:01	93 88-101	5303	119 84-142	5/10
0.13	6:09	2:35	41:18	105 95-117	4336	107 82-158	10/1
0.19	9:19	3:11	50:52	114 104-123	5798	100 88-112	9/1
0.25	11:31	2:12	35:09	110 104-118	3866	101 90-112	4/7
0.31	14:12	2:41	43:00	103 99-109	4429	101 88-150	1/9
0.38	16:19	2:07	33:52	104 96-109	3522	107 96-116	2/5
0.42	17:59	1:40	34:41	103 99-106	3573	115 104-122	1/7

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.2%	45:16
See your biggest climbs

Cadence

106 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:13	37:04	More

Predictions

Dist	Time	Per Mile

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