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Wed 1st May 2024 at 7:07pm by gump

Walk > General
  • Time
    29:12
  • Miles
    1.32
  • Min/mi
    22:07
  • Stride(cm)
    67
  • Cals
    150
  • Cadence
    109
  • BPM
    93
  • %MHR
    55.1
  • B/mi
    2049
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 93/115bpm [2097b/mi] 115cal 46/70rpm
2) 0.32mi - 6:39(20:49/mi) 92/107bpm [1915b/mi] 35cal 50/58rpm
22:33 6:39

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 102 98-106 2287 104 86-114 3/0
0.13 2:44 1:20 21:24 95 89-100 2034 110 106-116 1/0
0.19 4:01 1:17 20:28 90 88-94 1842 112 108-114 0/3
0.25 5:55 1:54 30:28 88 86-91 2680 108 98-112 1/3
0.31 7:42 1:47 28:33 93 89-98 2655 104 98-112 1/2
0.38 9:21 1:38 26:12 89 82-95 2332 108 102-112 1/0
0.44 10:46 1:26 22:51 91 85-93 2079 109 104-114 1/2
0.50 11:59 1:12 19:19 98 89-107 1894 108 104-114 2/0
0.56 13:12 1:13 19:30 111 106-115 2165 108 104-112 3/1
0.63 14:40 1:28 23:31 96 91-105 2258 114 108-118 5/1
0.69 16:10 1:30 23:57 91 85-98 2179 108 104-112 2/1
0.75 17:22 1:12 19:13 88 85-95 1691 113 110-116 0/7
0.81 18:38 1:16 20:16 88 82-92 1784 114 112-116 0/2
0.88 19:56 1:18 20:55 89 86-91 1861 108 102-112 1/2
0.94 21:10 1:14 19:41 90 89-92 1771 110 104-112 2/2
1.00 22:32 1:22 21:51 86 83-92 1879 109 104-114 2/0
1.06 23:52 1:20 21:15 88 82-94 1870 110 108-112 0/2
1.13 25:05 1:13 19:29 88 79-95 1715 107 100-114 4/0
1.19 26:18 1:13 19:28 99 90-106 1926 111 102-116 1/1
1.25 27:52 1:34 24:59 92 87-98 2298 106 96-114 3/2
1.31 29:04 1:12 19:14 94 91-97 1809 112 110-116 2/3
1.32 29:11 7 20:12 92 92-92 1859 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 22:55

  • Cadence Distribution

    109 avge / 118 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:55 More
    800m 10:03 20:14 More
    1km 12:48 20:37 More
    Mile 21:18 21:18 More
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