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Wed 1st May 2024 at 6:17pm by Dickie York

Run > Recovery Run

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Time
58:44
Miles
6.01
Min/mi
9:46
Pacing
11.5%
WAVA
50.59
Stride(cm)
103
Cals
468
Cadence
160
BPM
111
%MHR
65.1
B/mi
1087
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 115/124bpm [1070b/mi] 79cal 81/83rpm 6.45/7.07mph
2) 1mi - 9:23(9:23/mi) 117/121bpm [1099b/mi] 63cal 81/83rpm 6.39/7.4mph
3) 1mi - 10:07(10:07/mi) 114/120bpm [1152b/mi] 91cal 80/82rpm 5.93/6.76mph
4) 1mi - 9:58(9:58/mi) 115/124bpm [1147b/mi] 73cal 79/81rpm 6.02/6.67mph
5) 1mi - 9:47(9:47/mi) 116/129bpm [1135b/mi] 90cal 80/82rpm 6.13/6.91mph
6) 1mi - 10:00(10:00/mi) 113/118bpm [1129b/mi] 64cal 79/81rpm 6/6.78mph
7) 0.01mi - 11(18:23/mi) 112/113bpm [2059b/mi] 8cal 74/76rpm 3.28/5.59mph

9:18 9:23 10:07 9:58 9:47 10:00 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	108 79-118	1061	159 84-162	30/13
0.50	4:46	2:18	9:14	115 106-121	1062	161 84-164	17/17
0.75	7:00	2:14	8:58	120 116-126	1076	164 162-166	19/17
1.00	9:19	2:18	9:14	118 115-124	1089	162 160-164	15/15
1.25	11:36	2:17	9:07	118 115-121	1076	162 152-166	19/18
1.50	13:57	2:21	9:26	117 105-121	1103	162 98-164	15/17
1.75	16:19	2:22	9:28	116 109-119	1099	162 154-166	14/14
2.00	18:42	2:23	9:32	116 113-119	1105	162 162-162	14/16
2.25	21:20	2:38	10:33	115 110-118	1214	162 156-164	14/18
2.50	23:47	2:27	9:46	114 108-121	1114	161 156-164	14/16
2.75	26:18	2:31	10:05	115 110-119	1160	161 148-162	12/14
3.00	28:48	2:30	10:00	113 109-117	1130	159 158-160	16/15
3.25	31:17	2:29	9:54	112 110-116	1110	158 158-158	15/15
3.50	33:33	2:16	9:06	115 113-118	1046	158 158-160	14/15
3.75	36:18	2:44	10:58	117 114-124	1282	159 156-162	13/14
4.00	38:47	2:29	9:57	114 111-117	1134	158 158-160	6/6
4.25	41:13	2:26	9:43	116 112-118	1127	158 158-160	0/0
4.50	49:29	8:16	33:05	85 62-121	2812	161 156-164	8/7
4.75	51:56	2:27	9:48	123 117-129	1205	160 158-162	23/13
5.00	54:17	2:21	9:25	114 112-117	1074	160 158-162	15/17
5.25	56:39	2:22	9:29	114 110-116	1080	160 158-160	17/18
5.50	59:12	2:32	10:10	114 110-119	1159	159 156-160	15/13
5.75	1:01:37	2:25	9:42	112 109-116	1086	159 158-162	13/17
6.00	1:04:17	2:40	10:39	112 110-116	1192	157 152-160	15/13
6.01	1:04:27	10	17:07	111 108-113	1899	150 142-152	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.3%	19:46

Cadence Distribution
160 avge / 166 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.7	160	6	58:27	9:44
Walk	0.2	95	0	7	17:04
Still	9.1	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.15%	More
800m	4:23	8:49	45.73%	More
1km	5:31	8:53	47.29%	More
Mile	9:00	9:00	49.26%	More
5k	29:41	9:33	50.83%	More
5 miles	54:10	10:50	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.60
5km	28:22	9:08	53.19
5M	47:57	9:35	51.31
10km	1:00:56	9:48	50.46
10M	1:43:00	10:18	49.38
Half	2:18:45	10:35	48.15
20M	3:41:18	11:04	47.84
Mara	4:58:07	11:23	47.35

Bespoke Fields

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