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Wed 1st May 2024 at 7:23pm by Sewd

Run > General
  • Time
    54:26
  • Miles
    6.77
  • Min/mi
    8:02
  • Pacing
    84.2%
  • WAVA
    56.46
  • Stride(cm)
    118
  • Cals
    745
  • Cadence
    170
  • BPM
    160
  • B/mi
    1290
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 137/148bpm [1212b/mi] 66cal 6.78/7.31mph
2) 0.11mi - 59(8:47/mi) 146/150bpm [1284b/mi] 12cal 6.82/7.01mph
3) 0.62mi - 4:09(6:41/mi) 156/161bpm [1044b/mi] 58cal 8.97/9.98mph
4) 0.11mi - 51(7:36/mi) 153/157bpm [1164b/mi] 11cal 7.89/9.08mph
5) 0.11mi - 1:00(8:54/mi) 164/168bpm [1459b/mi] 14cal 6.74/8.33mph
6) 0.58mi - 4:00(6:53/mi) 170/177bpm [1171b/mi] 61cal 8.71/8.87mph
7) 0.11mi - 1:00(9:30/mi) 169/177bpm [1606b/mi] 15cal 6.31/8.64mph
8) 0.42mi - 3:00(7:06/mi) 169/177bpm [1200b/mi] 45cal 8.45/8.62mph
9) 0.1mi - 1:00(9:51/mi) 165/172bpm [1624b/mi] 14cal 6.1/8.45mph
10) 0.28mi - 2:00(7:01/mi) 167/174bpm [1173b/mi] 29cal 8.54/8.79mph
11) 0.11mi - 1:00(9:05/mi) 165/169bpm [1500b/mi] 14cal 6.6/8.72mph
12) 0.14mi - 1:00(7:04/mi) 164/173bpm [1158b/mi] 14cal 8.5/9.02mph
13) 0.29mi - 3:00(10:31/mi) 154/170bpm [1620b/mi] 40cal 5.7/8.1mph
14) 0.62mi - 4:30(7:15/mi) 168/176bpm [1218b/mi] 67cal 8.28/8.75mph
15) 0.06mi - 30(7:39/mi) 170/173bpm [1299b/mi] 7cal 7.85/8.29mph
16) 0.11mi - 1:00(9:14/mi) 166/173bpm [1533b/mi] 14cal 6.5/8.16mph
17) 0.56mi - 4:00(7:09/mi) 170/177bpm [1217b/mi] 60cal 8.38/8.72mph
18) 0.11mi - 1:00(9:29/mi) 168/174bpm [1595b/mi] 15cal 6.32/8.47mph
19) 0.41mi - 3:00(7:20/mi) 169/178bpm [1239b/mi] 45cal 8.18/8.37mph
20) 0.1mi - 1:00(9:43/mi) 168/174bpm [1631b/mi] 15cal 6.18/8.2mph
21) 0.28mi - 2:00(7:09/mi) 169/178bpm [1208b/mi] 30cal 8.39/8.54mph
22) 0.11mi - 1:00(8:49/mi) 172/178bpm [1515b/mi] 15cal 6.81/8.52mph
23) 0.13mi - 1:00(7:25/mi) 169/178bpm [1254b/mi] 15cal 8.09/7.89mph
24) 0.29mi - 3:00(10:31/mi) 155/170bpm [1631b/mi] 34cal 5.7/7.64mph
25) 0.38mi - 3:57(10:26/mi) 146/152bpm [1522b/mi] 35cal 5.75/6.03mph
5:30 59 4:09 51 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 3:00 4:30 30 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 3:00 3:57

Pace

4% 12% 17% 7% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 125 86-146 1105 156 114-164 0/13
0.50 4:27 2:14 8:56 142 138-145 1270 163 160-166 1/10
0.75 6:35 2:08 8:32 145 141-151 1238 167 166-174 10/2
1.00 8:17 1:42 6:48 157 154-160 1068 173 172-174 8/3
1.25 9:56 1:39 6:38 157 152-161 1040 174 172-178 0/12
1.50 11:46 1:49 7:17 155 150-168 1129 173 162-176 15/3
1.75 13:38 1:52 7:30 163 156-171 1221 169 162-174 5/4
2.00 15:20 1:42 6:48 173 166-177 1177 173 170-176 3/12
2.25 17:22 2:02 8:07 171 164-177 1387 169 162-174 4/1
2.50 19:11 1:49 7:17 167 160-174 1218 172 166-174 2/4
2.75 21:07 1:56 7:43 170 164-177 1311 171 162-174 8/5
3.00 22:57 1:51 7:23 165 157-174 1219 168 166-172 2/3
3.25 24:57 2:00 7:58 165 156-170 1315 168 164-174 2/3
3.50 27:23 2:26 9:43 160 148-172 1555 168 158-174 10/5
3.75 29:30 2:07 8:27 155 149-168 1311 169 164-174 3/9
4.00 31:16 1:47 7:07 171 168-175 1218 172 168-174 0/8
4.25 33:08 1:52 7:26 171 168-172 1272 171 170-172 7/6
4.50 35:11 2:03 8:13 165 156-173 1357 169 166-172 8/1
4.75 36:59 1:47 7:10 171 164-177 1225 173 170-174 4/9
5.00 38:50 1:51 7:23 173 167-176 1277 173 164-176 5/2
5.25 40:49 2:00 7:58 164 156-171 1308 172 168-174 4/3
5.50 42:40 1:51 7:24 174 170-178 1289 174 162-176 10/8
5.75 44:41 2:01 8:04 165 157-174 1332 172 166-178 3/3
6.00 46:41 2:00 7:58 172 160-178 1371 173 166-176 3/11
6.25 49:00 2:19 9:15 164 150-176 1518 170 164-176 9/5
6.50 51:36 2:36 10:24 148 143-154 1538 169 164-172 6/1
6.75 54:08 2:33 10:10 146 143-151 1485 170 166-172 5/15
6.77 54:26 18 13:14 145 144-145 1918 168 168-168 0/0

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 104m, Range 24m, Flat prediction 53:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.2% 7:19
16 4.5% 8:42
15 7.6% 10:07
15 1.6% 7:42
11 2.4% 10:27
10 5.2% 7:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 6.8 54:22 8:02
Walk 0.1 114 0 4 8:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.49% More
800m 3:18 6:38 55.22% More
1km 4:10 6:42 57.14% More
Mile 7:02 7:02 57.80% More
5k 23:34 7:35 58.72% More
5 miles 38:06 7:37 59.02% More
10k 48:36 7:49 57.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.79
5km 23:50 7:40 58.06
5M 39:29 7:54 56.95
10km 49:42 8:00 56.44
10M 1:22:18 8:14 56.28
Half 1:49:35 8:22 55.46
20M 2:51:36 8:35 56.12
Mara 3:48:29 8:43 56.20
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