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Wed 1st May 2024 at 9:18am by Mr. White

Walk > General

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Time
2:19:39
Miles
3.63
Min/mi
38:28
Pacing
0%
Stride(cm)
39
Cals
688
Cadence
107
BPM
91
%MHR
49
B/mi
3490
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 42:30(42:30/mi) 86/121bpm [3655b/mi] 204cal 18/68rpm
2) 1mi - 33:29(33:29/mi) 83/123bpm [2779b/mi] 147cal 20/77rpm
3) 1mi - 49:04(49:04/mi) 92/137bpm [4514b/mi] 244cal 21/90rpm
4) 0.63mi - 14:36(23:13/mi) 98/111bpm [2275b/mi] 93cal 25/69rpm

42:30 33:29 49:04 14:36

Pin Map

0mi in 0

Pace

58%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	79 59-102	1543	104 96-112	13/1
0.25	4:39	2:13	17:44	99 90-107	1756	110 102-114	6/8
0.38	7:15	2:35	20:43	100 92-105	2071	108 96-136	16/2
0.50	10:14	2:59	23:55	83 69-98	1984	102 102-102	35/25
0.63	44:39	34:25 +10:53	4:35:21	76 63-110	20927	105 90-112	34/66
0.75	46:40	2:01	16:07	110 98-119	1773	100 90-110	13/28
0.88	49:06	2:26	19:29	111 104-121	2163	110 90-116	21/0
1.00	53:24	4:18	34:20	115 93-121	3949	108 96-114	9/1
1.13	2:06:51	1:13:28 +1:09:01	9:47:40	85 59-110	49952	107 98-112	4/10
1.25	3:10:15	1:03:23 +57:34	8:27:08	76 61-88	38542	102 90-110	9/3
1.38	3:15:43	5:28	43:43	84 78-93	3672	104 96-110	5/12
1.50	3:20:16	4:33	36:24	80 69-94	2912	99 92-104	2/1
1.63	3:23:46	3:31	28:04	73 64-77	2049	-	2/1
1.75	3:27:43	3:56	31:31	83 70-113	2616	101 82-114	14/1
1.88	3:30:31	2:48	22:24	107 82-123	2397	101 90-108	4/11
2.00	4:52:53	1:22:22 +1:19:40	10:58:59	91 80-100	59968	105 92-110	12/6
2.13	5:04:48	11:55 +5:29	1:35:17	96 72-122	9146	104 90-124	11/15
2.25	6:40:57	1:36:10 +1:36:12	12:49:17	112 80-137	86159	111 86-180	0/17
2.38	6:48:35	7:38	1:01:04	101 92-107	6168	116 110-122	5/6
2.50	6:50:38	2:03	16:23	100 94-105	1638	114 104-122	25/28
2.63	6:52:59	2:21	18:45	119 105-127	2231	112 38-124	37/36
2.75	7:22:29	29:30 +3:26	3:56:01	82 66-129	19353	108 82-126	37/16
2.88	7:25:02	2:33	20:24	105 98-113	2141	102 86-112	56/57
3.00	7:27:24	2:22	18:55	104 96-111	1968	106 100-112	14/19
3.13	7:29:59	2:35	20:43	99 96-104	2051	108 102-138	8/10
3.25	10:42:52	3:12:53 +3:12:08	25:43:01	91 86-98	140415	111 106-114	1/13
3.38	10:47:26	4:34	36:34	102 95-111	3730	104 92-110	13/1
3.50	10:51:45	4:19	34:32	98 82-111	3384	103 90-124	1/2
3.63	10:54:07	2:22	18:53	103 99-107	1945	108 104-110	4/4
3.63	10:54:09	2	10:14	109 109-109	1116	-	0/0

Heart

91/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	26:54
17 7.2%	14:36
16 11.8%	21:07:36
16 3.6%	20:35
13 3.1%	12:30:47
12 4.8%	17:50
See your biggest climbs

Cadence

107 (180 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	9:25	18:57	More
1km	17:06	27:30	More
Mile	46:43	46:43	More
5k	7:28:52	2:24:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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